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CLMBR reviews -Redefining Home Workouts with an Unmatched Climbing Experience in 2023

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What is CLMBR? CLMBR is a cutting-edge home fitness equipment that combines the best of climbing and exercise to provide a full-body workout. With its innovative design and technology, CLMBR promises to provide users with an engaging and effective workout experience, right from the comfort of their homes. The mission of CLMBR is to provide an innovative and convenient solution for people to achieve their fitness goals. By using CLMBR, people can enjoy a challenging and dynamic workout without having to leave their homes. CLMBR’s aim is to make fitness accessible and enjoyable for everyone, and it has already received high praise from fitness experts and users alike. CLMBR is a revolutionary product that promises to change the home fitness industry. With its cutting-edge technology, innovative design, and engaging workout experience, CLMBR is the perfect solution for people who want to take their fitness to the next level. Whether you’re a fitness enthusiast or just starting out, CLMBR is a must-try for anyone looking to achieve their fitness goals.  

The Science Behind CLMBR workouts

CLMBR is a state-of-the-art home fitness machine that is revolutionizing the world of climbing. With its cutting-edge technology, it provides a unique and immersive experience that allows users to improve their physical fitness and mental well-being. But what is the science behind CLMBR’s revolutionary climbing experience? First, it is important to understand the physical benefits of climbing. Climbing is a full-body workout that engages the arms, legs, core, and even the mind. This type of exercise not only burns calories and increases cardiovascular endurance, but it also helps build strength and flexibility. By using CLMBR, you can enjoy all these benefits in the comfort of your own home. CLMBR’s innovative design is built around the concept of “fluid resistance.” This means that the machine adjusts the resistance based on the user’s movements, providing a dynamic and challenging workout. This level of resistance helps to build strength and endurance, as well as improve coordination and balance. Another key aspect of CLMBR’s design is its use of “inverted motion.” Unlike traditional climbing machines, CLMBR uses a vertically-oriented design that allows users to climb in an inverted position. This inverted motion helps to engage the muscles in the legs, core, and back in a way that traditional climbing machines cannot. In addition to its physical benefits, CLMBR also provides a unique mental and emotional experience. The machine’s interactive display and high-quality audio system create an immersive environment that can help distract users from the physical demands of the workout. This can help to reduce stress, improve mood, and boost overall well-being. Overall, the science behind CLMBR’s revolutionary climbing experience is rooted in a combination of cutting-edge technology, innovative design, and a deep understanding of the physical and mental benefits of climbing. Whether you are an experienced climber or just starting out, CLMBR provides a unique and dynamic workout that will help you take your fitness to the next level.
Climbing is an enjoyable sport and can have great fitness benefits. While many people think of traditional rope climbing or bouldering, there’s a newer option available in fitness enthusiasts: CLMBR. This revolutionary climbing experience brings together cardio and strength training in a fun and efficient way. Whether you’re a seasoned climber or a novice, the CLMBR has something to offer everyone.
One of the greatest benefits of the CLMBR is that it offers adjustable resistance and height. This means that you can make the climb easier or harder at any time, depending on your own fitness level. The adjustable resistance also ensures that you get an intense workout, as the higher resistance requires more effort. The adjustable height is also a great feature as it allows you to set your own challenge and customize your own experience. The LCD console on the CLMBR also allows you to easily track your progress and set goals. It displays a readout of your fitness level and helps you keep track of your performance. With the accompanying app, users can unlock new challenges and stay motivated while they work towards their fitness goals. The app also allows users to track their progression with the various climbs and practice particular climbing skills. The CLMBR also comes equipped with a suite of safety technologies. This includes an anti-slip surface, a low centre of gravity and auto-lock features. These features minimize risk and make the CLMBR as safe as possible. Additionally, the CLMBR comes with a wide range of accessories, such as customizable climbing holds and sliders. You can customize your workout to your needs and preferences, making CLMBR a great option for any level of climber. Climbing with CLMBR is a great way to take your fitness to the next level. Not only does it improve overall fitness, but it also encourages users to use their body weight as resistance and their hands to maintain balance and grip. With its adjustable difficulty levels and customizable options, the CLMBR combines cardio and strength training in a way that makes it suitable for any fitness level. So, whether you’re a seasoned climber or a complete beginner, the CLMBR can help you take your fitness to the next level.
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User Experience of CLMBR – CLMBR reviews

CLMBR is an innovative and revolutionary climbing experience with a wide range of features designed to provide users with a safe, enjoyable, and effective workout. The user experience is designed to provide users with a safe, comfortable, and enjoyable workout experience. The CLMBR has adjustable resistance and height to suit the individual’s fitness level and allow them to customize their workout. Its LCD console allows users to easily monitor their progress, while its accompanying app helps users unlock challenges and track their progress. The safety features of the product make it a safe environment for anyone to use. In addition, the wide range of accessories provide users with the ability to customize their experience for a variety of challenges. The versatility of the CLMBR makes it a great product for both experienced and novice climbers.

Ease of use

Having an enjoyable user experience while working out is essential to achieving any fitness goals. CLMBR provides just that with its revolutionary climbing experience. Here, users can combine cardio and strength training in a fun and efficient way. It also offers adjustable resistance and height, safety features and a wide range of accessories for a truly personalized experience. The LCD console allows users to easily track their progress and set goals as they climb. This helps to keep users motivated and helps them strive to reach their goals. The accompanying app plays an important role in this as well. It helps to form weekly challenges and offers tutorials for beginners to learn essential techniques. Additionally, the app allows users to track their progress over time and assist with setting new goals. The CLMBR comes with a suite of safety features. These include an anti-slip surface, a low centre of gravity and auto-lock features. These safety features provide users with the confidence needed to focus on their performance and not be worried about the safety of their climbing. Additionally, there are also various accessories that can be added to the climbing experience for a truly personalized workout.


The user experience of the CLMBR is very easy to use and have comfort ability. The intuitive LCD console allows users to easily adjust the resistance and height as needed to find the most comfortable and challenging workout. The adjustable resistance also allows users to increase the difficulty as their fitness levels improve. The height is adjustable to provide users with the most comfortable and challenging workout experience. Additionally, the safety features make the CLMBR a safe and secure environment, while the wide range of accessories allow users to customize their experience and find the most effective workout.


CLMBR elevates fitness to a revolutionary level and users will appreciate the comfort and recovery that follow their workout as they rest and recover following their time on the CLMBR. As a post-workout experience, CLMBR allows users to relax and finish their workout with the comfort and relaxation expected after any workout. The adjustable resistance and height make for a versatile workout, and the adjustable height allows users to determi8ne the level of difficulty needed to meet their fitness goals. CLMBR also features some of the latest safety technologies, ensuring users are safe every time they climb. Furthermore, with an array of accessories and customizable options, users can customize their experience for a variety of challenges. One of the greatest features of CLMBR is the post-workout comfort and recovery experience. Following their time spent on the CLMBR, users can enjoy the comfort and relaxation that come with a successful workout. The adjustable height and resistance allow users to customize their experience to find a level of difficulty that meets their needs, while the safety technology ensures they can rest assured their experiences are safe each and every time they climb. The wide variety of accessories and customizable options also allow users to enjoy a unique experience tailored to their individual preferences, while the LCD and app provide them with the ability to track their progress and set goals. The excellent post-workout experience offered by CLMBR ensures that users can rest and recover following their time on the CLMBR.
Overall, the CLMBR provides the user with a safe, comfortable, and enjoyable climbing experience. The adjustable resistance and height allow users to customize their workout and challenge themselves as they progress. The LCD console and app make tracking progress easier, and the wide range of accessories make the experience even more enjoyable. The product is suitable for any fitness level and provides a great way for users to take their fitness to the next level.

Innovative Features

CLMBR is the first interactive climbing platform that combines a stair-stepper, elliptical, and step climber all in one machine. With this compact and revolutionary machine, users can get a full body workout in a fraction of the time. The most impressive aspect of CLMBR is its innovative interactive displays. Along the sides, users can see their distance tracked, their current level and the next goal. This real-time feedback helps motivate users to reach and exceed their goals. In addition, the CLMBR platform has built-in speakers that provide audio support from top experts within the fitness industry. For the fitness enthusiast, CLMBR also has personalized programming options. You can customize your workout to fit your specific fitness goals. You can choose from a variety of pre-programmed workouts or create your own. CLMBR can also be networked with a smartphone or tablet to provide even more options. Finally, CLMBR has advanced monitoring and tracking capabilities. It uses a patented force feedback system to measure the level of impact the user puts on the machine. This helps the user track their performance over time and make the necessary adjustments to their workout to maximize results. Users can also use the machine to monitor their heart rate and caloric intake. With its advanced technology and interactive displays, CLMBR is the most innovative total body exercise system on the market. It helps users reach their goals faster than ever before, while providing a fun and engaging experience. With its versatile programming options, personalized features and monitoring capabilities, CLMBR is an excellent choice for people looking to challenge their body and get fit.
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[caption id="attachment_341008" align="aligncenter" width="856"]CLMBR reviews Redefining Home Workouts with an Unmatched Climbing Experience CLMBR reviews Redefining Home Workouts with an Unmatched Climbing Experience[/caption]

Comparison to Other Fitness Equipments – CLMBR reviews

A comprehensive comparison of CLMBR to traditional fitness equipment like treadmills and stationary bikes shows that CLMBR offers a range of unique and beneficial differences. The machine’s patented vertical climbing motion provides a unique full-body experience unlike iconic gym equipment and offers a low impact workout with adjustable speed levels that can be personalized to a user’s fitness level. CLMBR is also the perfect combination of a home fitness machine and traditional gym equipment and its 10” touchscreen offers a variety of fitness classes and interactive audio coaching to enhance users’ workouts. This machine has a space-saving design, making it ideal for home use and set up takes only a few minutes. Beyond its superior design, CLMBR is also equipped with a range of technological features, making it a highly advanced piece of fitness equipment. The machine’s powerful algorithms provide personalized metrics for every user and its smart fitness tracking capabilities record real-time workout performance. All these benefits and innovative features make CLMBR a superior fitness machine with a wide range of advantages when compared to traditional gym equipment.

CLMBR VS traditional treadmills

Comparing CLMBR to traditional treadmills reveals a number of unique advantages. The patented vertical climbing motion of CLMBR gives users a full-body, low-impact workout that provides a much wider range of motion, muscle engagement and calorie-burning potential than a treadmill can ever provide. The adjustable speed control allows users to customize their own workouts and the 10” touchscreen provides a range of interactive fitness classes, audio coaching, and real-time workout metrics that can’t be found on a treadmill. CLMBR is also space-saving, easy to set up, and powered by advanced technology, allowing users to take full control of their fitness journey without leaving the comfort of their home. In comparison to treadmills, CLMBR offers an endless variety of features that make it a top-of-the-line fitness machine.

CLMBR VS traditional ellipticals

Comparing CLMBR to traditional ellipticals provides a look at a vast array of features that makes it a superior machine. The vertical climbing motion of CLMBR gives users an efficient, total-body workout with adjustable speed levels and its touchscreen 10” display provides access to a variety of interactive audio coaching and classes that can’t be found on an elliptical machine. Additionally, the machine is compact and lightweight, making it the perfect fit for home use and set up is quick and easy. Additionally, CLMBR is designed to maximize user performance with its algorithm-driven performance monitoring and real-time feedback that provide useful metrics and insight on every workout. In comparison to legendary gym machines like the elliptical, CLMBR offers a range of innovative features, making it a well-rounded fitness machine that is best suited for every fitness level.

CLMBR VS traditional stationary bikes

Comparing CLMBR to stationary bikes reveals a host of beneficial features that make it stand out from the crowd. CLMBR’s vertical climbing motion provides a full-body workout with adjustable speed control and its 10” touchscreen offers access to interactive audio coaching and fitness classes. The machine is also space-saving and lightweight, making it ideal for home use and the set up is easy and quick. Additionally, its advanced technology features include performance tracking algorithms that monitor user performance and provide real-time feedback. All these features provide users with an incredible fitness experience that is superior to traditional stationary bikes.

CLMBR vs Peloton

If you’re looking for an effective and efficient way to get a great workout at home, two of your best options are the CLMBR and Peloton. Both provide dynamic, engaging workouts and help you stay motivated to consistently reach your fitness goals. But which one is better? The CLMBR takes a full-body, vertical-climbing approach to exercise. Users can adjust the strength and intensity of their vertical motion, which provides a unique and effective workout that targets a variety of muscle groups. It also includes an LCD monitor and Bluetooth connection that allow you to track your performance as you work out. The Peloton is known for its engaging spin classes. You ride a stationary bike that connects to a large screen full of interactive classes taught by certified instructors. You can also track your progress and compete against other members of the online Peloton community. When deciding between the CLMBR and the Peloton, there are a few things to consider. The CLMBR is much more compact and easy to fit into most home spaces, making it great for those who have limited workout space. Additionally, its full-body vertical-climbing motion targets your entire body in an unique and efficient way. On the other hand, the Peloton is more advanced and versatile with its wide range of spin classes and detailed tracking features. Additionally, some users argue that it’s more motivating and engaging, as the instructors provide helpful feedback and the competitive element keeps them motivated to work harder. So which one is right for you? Ultimately, it depends on your particular fitness goals and preferences. If you’re looking for a compact, full-body workout option that requires less setup, the CLMBR is probably your best choice. However, if you prefer a more interactive, spin-focused workout experience, the Peloton has a lot to offer. Whichever one you choose, both will help you get great results in no time.  

CLMBR vs VersaClimber

CLMBR and the VersaClimber are two examples of full-body cardio work out machines designed to provide an intense aerobic workout. They both are widely used by personal trainers and fitness enthusiasts to get an intense full body workout. The CLMBR is a vertical stair stepper with a self-powered, variable resistant handlebar that provides resistance and helps to engage more muscle groups than a traditional stair climbing machine. It also includes a platform to do lower body exercises, such as lunges, squats, and power hops. The VersaClimber, on the other hand, is a vertical climbing machine which allows users to move up and down vertically by using two extendable handles, located on the top and bottom of the machine. It simulates climbing a mountain and targets all the major muscle groups in the entire body with adjustable speeds and customizable workouts. Depending on your goals and preferences, either the CLMBR or VersaClimber might be the best fit for you. The CLMBR is great for those who are looking for a full-body workout that is lower impact, while the VersaClimber is perfect for those who want a high-intensity, high-impact workout.

CLMBR price

The base price for a CLMBR machine is $2,795. You can save money by purchasing a bundle with equipment included or additional accessories such as a heart rate monitor or mat. Additional costs may apply for shipping and tax.
The discount will be applied after you click “check out” button. [caption id="attachment_362007" align="aligncenter" width="635"] CLMBR price What are the benefits of climbing CLMBR reviews CLMBR price What are the benefits of climbing CLMBR reviews[/caption]

CLMBR reviews conclusion

The CLMBR is an exciting new home fitness system from Precor that offers a whole new level of convenience and immersion. It offers an array of innovative features, such as its 24-inch curved LCD, Cardio operating system, personal training programs, and full-body exercise options. From this, users can receive a full-body workout without leaving the comfort of their own home. Furthermore, the CLMBR helps users reach their fitness goals through its connected equipment, which can track workouts and display performance metrics. It also has a variety of interactive gaming content, allowing users to experience an engaging, immersive workout. With all of this in mind, the CLMBR is set to revolutionize home fitness, bringing convenience and immersion to a whole new level. Its unique features will help those wanting to reach their fitness goals with efficiency, discover new interactive experiences, and experience a new way to work out in the comfort of their own home.

Final Thoughts

The CLMBR is a revolutionary home fitness system that has the potential to completely transform the way people approach fitness. With its unique features and immersive content, users can take their fitness journey to the next level with efficiency and ease. With its connected equipment, users can track their progress and make meaningful progress on their goals, while also enjoying an engaging and interactive experience. The future of home fitness appears to be very exciting, and with the CLMBR leading the way, users can look forward to experiencing an immersive and interactive home fitness journey that can bring meaningful progress for those looking to reach their fitness goals. The potential of CLMBR to revolutionize the fitness industry is truly exciting. By providing a unique and innovative experience that’s both low-impact and intense, users have access to workouts that can be tailored to their exact needs. The combination of inspiring visuals, motivating music, and personalized coaching makes it a powerful tool that could change the way people think about and approach fitness. CLMBR is truly a powerful tool that could redefine the way people view fitness, and with its continued growth, who knows what exciting possibilities lie ahead for the future of the industry? [maxbutton id="1" url="" text="Get $250 Off Your CLMBR Connected with our exclusive Coupon Code" ]

FAQ – CLMBR reviews

Is the CLMBR a good machine?

Yes, the CLMBR is a great vertical climbing machine that offers a full-body workout to help you burn fat, build strength, and tone your muscles. Reviews from users who have tried the machine have only been glowing remarks as they praised the machine’s ease of use, effectiveness, and build quality.

How much does CLMBR cost a month?

CLMBR currently offers an introductory price of $9.99 per month for unlimited access to the CLMBR console. This introductory offer is only available for a limited time.

Can you use CLMBR without subscription?

Yes, you can use the CLMBR without a subscription. The CLMBR includes an app with five pre-programmed workouts, so you can enjoy a great workout without the need for a subscription.

What is the maximum weight for CLMBR?

CLMBR is designed for users up to 350 pounds.

Is climber machine worth it?

Yes, the climber machine is worth it. The machine offers a full-body workout that helps to burn fat and build strength. Additionally, the machine is considered to be low-impact, so it can be enjoyed by people of all ages and fitness levels, making it a great addition to any home gym or workout routine.

Is a vertical climber better than a treadmill?

It depends on what workout goals you have. A vertical climber offers a full-body, low-impact workout, which is great for building strength and toning muscles. A treadmill, on the other hand, is better for cardiovascular exercise and increasing endurance. So it depends on what you hope to achieve with your workout.

Who are CLMBR competitors?

Some of the major competitors of CLMBR include the VersaClimber, MaxiClimber, ICON Health & Fitness, and Marpo Kinetics.

How many calories do you burn on CLMBR?

It varies depending on the intensity and duration of your workout, but on average, you can expect to burn 275-400 calories in a 30-minute session on the CLMBR.

Does CLMBR have resistance?

Yes, CLMBR machines have an adjustable resistance feature. It offers 12 levels of resistance that allows the user to customize their workout intensity to their own level and make progress as they continue to use the machine.

Is the climb a good workout?

Yes, the climb is a great workout. It utilizes your body weight as resistance, helping to build up strength, tone muscles, and burn fat. Additionally, it is a low-impact workout, so it can be enjoyed by people of all ages and fitness levels.

How many days a week should a beginner climb?

It is recommended that a beginner start climbing a maximum of two days a week, gradually increasing to as much as 4-5 days per week as you become more familiar and comfortable with the exercise.
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Auxivia launches its linked good well being glasses that stop dehydration

By Wellness Reviews For Family No Comments

Within the linked healthcare market, senior care is without doubt one of the most essential matters. Among the many objects which might be supposed for the aged, a linked good well being glass Auxivia that permits to observe the hydration of the residents of retirement houses.

How can IoT change the lives of our elders?

Auxivia is a younger French startup that develops linked objects and progressive providers devoted to supporting the aged and enhancing their day by day lives and that of their caregivers. The corporate was created in 2015 by Vincent Philippe and Antoine Dupont. The 2 males met at ESCP Europe College throughout their final yr of research.

The thought of ​​creating Auxivia has already sprung up of their minds in autumn 2014. However, they needed to wait till the tip of their research in April 2015 to concretize their venture by incubating it throughout the accelerator of the Ecole Polytechnique. It’s a linked glass that may examine that the residents of a nursing house are hydrated sufficient.

Sensible glass Auxivia by Antoine Dupont

At a time when the getting old of the inhabitants is without doubt one of the main problems with Western societies, he wished to enhance the dwelling circumstances of the aged by way of the domotisation of retirement houses.

Auxivia needs to develop progressive providers with easy objects. The purpose is to make the objects usable by anybody, to simplify the logistics in these institutions.

A software program bundles totally different information comparable to the amount of water consumption, the personalised day by day purpose of every consumer, and many others. Traceability is due to this fact carried out to facilitate monitoring. The glasses are utilized in the identical method as a standard glass. They’re dishwasher secure, fall proof and hygienic. Nonetheless, the glasses can’t go into the microwave. A lightweight booster name for hydration encourages the resident to drink. The glasses have a charging base. A full cost is round 1:30. The glasses have an autonomy of seven to 10 days. Most often an ethernet connection is ample. A Wifi or 4G connection will also be used.

Auxivia: a linked good well being glass to easy the hydration

The primary object created for this objective is a consuming glass tailored to the constraints of this ecosystem. This can be a regular glass besides that it automates the suggestions of details about the hydration of its consumer.

The way it works At first, the linked glass of Auxivia learns the habits of its consumer and data the water consumption. It might gentle as much as remind the consumer to drink or to make them drink extra water.

When it detects a change of habits or of hygienic dangers, it factors out these anomalies to the carers or the nursing workers (in Ehpad or within the hospital for instance), thus facilitating the care of the consumer.

The info recorded by this good glass can be accessible at any time due to a customizable monitoring instrument.

This innovation permits caring for older folks whereas aiding carers or well being workers of their process.

There could also be as much as 100 Auxivia glasses in an institution. They’re geared up with chips to permit them to acknowledge residents. Thus, the thing at all times matches the closest terminal.

To place it merely: every room will likely be geared up with a terminal to which the chip current in every glass will have the ability to join. Thus, glasses are usually not associated to residents, however to their room. This avoids apparent logistics considerations, after every wash for instance.

Along with serving to to handle residents’ hydration data, the glass has a light-weight sign to remind seniors to hydrate. This may be very helpful as a result of they sadly are likely to neglect it.

Concerning its design: it’s thinner on the backside and extra open on the high to facilitate dealing with for folks with little power or vary of movement. It additionally goes to the dishwasher.

Hydration: a key concern in retirement houses

Retirement houses want transparency and traceability in the identical method as inns, for instance. The calls for of retirement houses are drastic.

These days, the monitoring of the hydration of the residents is handbook or oral. These means are, in fact, unreliable and new instruments are wanted. The thought is to automate the method.

Auxivia is at present within the means of industrialization, but it surely already equips retirement houses below check. The primary sequence are at present produced and advertising.

smart health glass Auxivia ehealth

The Transformative Power of Auxivia: Exploring Different Perspectives

In the realm of healthcare and senior care, Auxivia has emerged as a beacon of hope, revolutionizing the way we approach aging and caregiving. With its innovative solutions and unwavering commitment to enhancing the lives of seniors, Auxivia has garnered attention and accolades. In this thought-provoking post, we will delve into Auxivia from different perspectives, exploring its transformative impact, the emotions it evokes, and the multitude of possibilities it presents.
  1. Empowering Seniors: Auxivia empowers seniors by providing them with tools and technologies to lead fulfilling lives. Through user-friendly interfaces and intuitive features, it enables seniors to maintain independence, stay connected with loved ones, and engage in activities that bring joy and purpose. Imagine seniors rediscovering their passions, nurturing new hobbies, and embarking on meaningful journeys of self-discovery with the support of Auxivia.
  2. Simplifying Caregiving: For caregivers, Auxivia serves as a lifeline, simplifying the complexities of caregiving and offering peace of mind. With its comprehensive suite of solutions, it streamlines communication, tracks vital health data, and facilitates efficient coordination among care providers. Caregivers can devote more time and energy to building meaningful connections with seniors, knowing that Auxivia is there to support and guide them every step of the way.
  3. Bridging Generations: Auxivia bridges the gap between generations, fostering intergenerational connections and fostering empathy and understanding. Through digital platforms and interactive features, it allows younger generations to actively participate in the lives of their aging loved ones. The shared experiences and memories created through Auxivia strengthen family bonds and contribute to a more inclusive and compassionate society.
  4. Redefining Aging: With Auxivia, the narrative of aging is being rewritten. It challenges societal norms and stereotypes, showing that age is not a barrier to living a vibrant and fulfilling life. Auxivia encourages seniors to embrace their wisdom, celebrate their achievements, and seize new opportunities. It inspires them to embark on new adventures, learn new skills, and contribute to their communities, reminding us all that aging is a journey filled with endless possibilities.
  5. Pioneering Innovation: Auxivia is at the forefront of innovation, constantly pushing boundaries and revolutionizing the landscape of senior care. Through its research and development initiatives, it continues to introduce groundbreaking technologies and solutions that address the evolving needs of seniors and caregivers. Auxivia’s commitment to innovation inspires us to reimagine what is possible and strive for a future where aging is synonymous with vitality and dignity.
Conclusion: Auxivia’s transformative impact on healthcare and senior care cannot be overstated. From empowering seniors and simplifying caregiving to bridging generations and redefining aging, it has become a catalyst for positive change. As we embrace the emotional and inspirational journey that Auxivia offers, we must continue to support and champion innovative solutions that enhance the lives of seniors and create a more inclusive and compassionate society. Let us celebrate the profound impact of Auxivia and join hands in embracing a future where every senior can age with grace, dignity, and joy. Auxivia has ignited a spark of hope and possibility, and it is up to us to carry the flame forward, ensuring that the transformative power of Auxivia reaches every corner of our society. Together, let us build a world where aging is embraced, and every individual is valued and respected. In the realm of healthcare technology, the Auxivia Smart Health Glass stands as a remarkable innovation, revolutionizing the way we approach personal health and well-being. This thought-provoking post delves into the world of Auxivia, exploring its multifaceted capabilities and offering different perspectives on how it empowers individuals, enhances healthcare practices, and transforms lives. Brace yourself for a journey that will inspire you to embrace the future of healthcare.
  1. Empowering Personal Health: Auxivia Smart Health Glass puts the power of personal health management in your hands. With its sleek and unobtrusive design, it seamlessly integrates into your daily routine, collecting vital health data with ease. From monitoring heart rate and sleep patterns to providing real-time feedback on activity levels, this smart glass empowers individuals to take charge of their well-being, fostering a sense of ownership and control over their health.
  2. Enhanced Healthcare Practices: Auxivia isn’t just a device; it is a catalyst for transformation within the healthcare industry. For medical professionals, the smart glass provides an innovative tool for remote patient monitoring and telemedicine, enabling them to deliver personalized care and make informed decisions. The glass acts as a window into patients’ health, revolutionizing diagnostics, treatment plans, and follow-up care, ultimately improving patient outcomes and enhancing the efficiency of healthcare practices.
  3. Empathy and Connection: The emotional impact of Auxivia extends beyond the realm of data and technology. By facilitating remote communication between patients and healthcare providers, the smart glass bridges the gap of physical distance, fostering empathy and connection. Imagine elderly individuals receiving virtual visits from loved ones or patients experiencing chronic conditions receiving real-time guidance and support from healthcare professionals. Auxivia brings compassion and care to the forefront, ensuring that no one feels alone on their health journey.
  4. A Catalyst for Research and Innovation: Auxivia’s potential extends far beyond its current capabilities. As a data-rich device, it serves as a valuable resource for healthcare researchers and innovators. The anonymized data collected by the smart glass can be used to gain insights into population health trends, identify potential risks, and drive the development of new treatments and interventions. Auxivia becomes a catalyst for research and innovation, propelling the healthcare industry forward and offering hope for a healthier future.
  5. Privacy and Ethical Considerations: While the benefits of Auxivia are vast, it’s essential to address privacy and ethical concerns. As technology advances, it’s crucial to maintain stringent data protection measures, ensuring the confidentiality and security of personal health information. Striking a balance between innovation and ethical considerations is paramount to foster trust and widespread adoption of such transformative healthcare technologies.
Conclusion: Auxivia Smart Health Glass represents the convergence of technology and human-centric care, revolutionizing personal health management, healthcare practices, and research. Through empowering individuals, enhancing connections, and driving innovation, Auxivia paves the way for a future where healthcare is personalized, accessible, and compassionate. Let us embrace the emotional and inspirational journey that Auxivia offers, igniting a passion for proactive health management and revolutionizing the way we approach well-being. Together, we can shape a future where healthcare is empowered by technology, yet driven by the core values of empathy, connection, and care.

What makes CAROL bike unique?Why CAROL Is Better Than Peloton?

What makes CAROL bike unique?Why CAROL Is Better Than Peloton?

By Wellness Reviews For Family No Comments
Let’s begin with the fascinating science. CAROL workouts are more time-efficient (just 25% of the exercise time) and provide an almost two-fold increase in fitness levels when compared to moderate-intensity treadmill activity. We know what you’re thinking: What makes CAROL bike unique?what is it about CAROL that makes her so effective?

Intensity is the key to these rapid fitness gains. If the intensity is too low, it will not give optimal training conditions; on the other hand, if the intensity is too high, it may cause excessive tiredness, burnout, and potentially injury. CAROL personalizes intensity based on the rider’s performance and biometric measures using artificial intelligence (AI). To put it another way, every time you ride with CAROL, the ride will be tailored to your abilities.

CAROL’s high-intensity workouts result in a significant rise in energy requirement. This forces your body to burn glycogen (your body’s natural energy reserve) as a source of energy, which improves aerobic ability and fitness.

CAROL’s high-intensity workouts result in a significant rise in energy requirement. This forces your body to burn glycogen (your body’s natural energy reserve) as a source of energy, which improves aerobic ability and fitness.

Nothing compares to CAROL’s ability to tailor intensity. Simply put, it is impossible to clone CAROL. CAROL has been dubbed “the bike of the future” by Men’s Health, while the Financial Times has praised CAROL’s “game-changing workouts that will push your body to its limit.”

Does that make sense? Here are five further reasons why CAROL is the best health investment you can make.

[caption id="" align="alignnone" width="300"]What makes CAROL bike unique What makes CAROL bike unique[/caption]

What makes CAROL bike unique?Features


Let’s be honest. There are days when just getting out of bed and going to the gym isn’t enough. The only way to get to a CAROL workout is to stroll from your bed to the bike! Plus, you won’t have to share gym equipment because CAROL will be yours to enjoy in the quiet and comfort of your own home.

Your body will be grateful

CAROL is the single most important investment you can make in your physical well-being. CAROL has been shown to help you get faster health effects than traditional exercise, whether you’re trying to lose weight, lower your blood sugar, cholesterol levels, or reduce your chance of heart disease.

It’s like having your very own personal trainer

CAROL’s AI program precisely customizes your rides based on your current state of health and particular fitness requirements. As your baseline fitness evolves, CAROL’s resistance adjusts to optimize each and every workout for your body, unlike a typical cycle ergometer.

Your all-year-round fitness companion

CAROL allows you to do your cardio in the comfort and warmth of your own home, whatever of the weather outside. This AI exercise bike also allows you to track your progress on your PC as well as your iOS or Android devices, ensuring that you never miss a beat.

Life-long advantages

CAROL is a long-lasting quality exercise machine that was built and designed to ensure long-term beneficial effects on your health. From the moment CAROL learns your baseline fitness health to your first 30-sprint Fat Burn ride, you’ll quickly realize that CAROL is a long-lasting quality exercise machine that was built and designed to ensure long-term beneficial effects on your health.

CAROL is more than simply a one-of-a-kind workout cycle for the home. It’s a once-in-a-lifetime opportunity to improve your health, fitness, and overall well-being.

What AI could do in the fitness industry?

The fitness industry is a multi-billion dollar industry. It comprises of gyms, health clubs, personal trainers and other fitness professionals. But as technology advances it is becoming increasingly obvious that the fitness industry is ripe for disruption.

The fitness industry is traditionally fragmented in nature and it is facing an uphill battle to capture the interest of its target audience. The industry has been a bit slow to adopt new technologies, but it seems like the time might be right for change.

Makers of wearable wearable sensors are beginning to enter the market in earnest. Fitness trackers such as Fitbit and Jawbone are growing in popularity amongst consumers but there are many other companies looking to get a piece of the pie. Some of these companies include Misfit Wearables, Garmin, Sony and more. With more and more wearable sensor available on the market, this could be an opportunity for AI developers to step in and make use of some of this data that is being captured by these devices. There is certainly a lot of data being generated by these devices that would be useful for AI developers to have access too. 

There are some fitness apps available on app store and play store that uses AI to help people stay healthy by providing them with health-related information. It can analyze their current health condition and suggest them what they should do in order to stay fit and healthy. It provides them with the suitable diet plan according to their requirement and body type.

How you can use AI to improve your fitness without need to go to a gym or buy a hi-tech equipment?

For many people, the consistency and effectiveness of exercise routines is one of the most difficult part of going to a gym. You have to choose an effective workout routine and then follow it regularly. It may take months in order to see a physical progress and you can easily get discouraged and quit. Tens of thousands people quit going to fitness clubs every year because they feel that they are wasting their time there.

This is where artificial intelligence comes in. The AI can help you choose the most efficient and effective workout routine possible by improving your fitness without any need for you to go to a gym or buy a hi-tech equipment. So you can build your own customized fitness program based on your personal preferences. And the best thing is that you don’t even need to hire a personal trainer for that!

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What makes CAROL bike unique? Comparisons

Peloton Bike VS Carol bike

The Carol bike and Peloton Bike are two popular smart exercise bikes that offer different features and benefits. Here is a comprehensive comparison of the two:

  1. Resistance System: The Carol bike uses an AI-powered resistance system that adjusts to your strength level in real-time, while the Peloton Bike uses a manual resistance system that you adjust yourself. The Carol bike’s resistance system is designed to provide maximum results in minimal time, while the Peloton Bike offers a more traditional cycling experience.

  2. Workouts: The Carol bike offers an 8-minute high-intensity interval training (HIIT) workout that is designed to provide a full-body workout in minimal time. The Peloton Bike offers a variety of workouts, including live and on-demand classes, scenic rides, and more. Both bikes offer metrics tracking and coaching through their accompanying apps.

  3. Price: The Carol bike is priced at $2,495, while the Peloton Bike starts at $1,895. Both bikes also require a monthly subscription fee for their accompanying apps, with Carol bike’s at $29 and Peloton’s at $39.

  4. Size and Storage: The Carol bike is designed to be compact and easy to store, while the Peloton Bike is larger and may require more space. However, the Peloton Bike has more customization options for seat and handlebar adjustment.

  5. Social Features: The Peloton Bike offers a social community through its app, where you can join live classes with other riders and compete against them in virtual races. The Carol bike, on the other hand, does not offer live classes or social features.

  6. Additional Features: The Peloton Bike comes with a large touchscreen display, built-in speakers, and a variety of accessories such as weights, heart rate monitor, and more. The Carol bike is more minimalist in design and does not offer these additional features.

Overall, the Carol bike and Peloton Bike are both good options for those looking for a smart exercise bike. The Carol bike is designed for a quick and efficient full-body workout in minimal time, while the Peloton Bike offers a more traditional cycling experience with a variety of workouts and social features. The Carol bike is more expensive, but offers a space-saving design, while the Peloton Bike has more customization options and additional features. Ultimately, the choice between the two will depend on personal preferences, goals, and budget.

Carol bike vs Peloton -PICKING THE BEST BIKE FOR YOU


Carol bike Vs Bowflex Indoor Bike VeloCore

Both bikes are designed to provide a personalized workout experience, with AI-powered resistance systems that adjust to your strength in real-time. However, there are some key differences between the two that are worth considering before making a purchase.

Resistance System: The Carol bike uses an AI-powered resistance system that adjusts to your strength level in real-time. This ensures that you get the most out of your workout and allows you to push yourself to your limits. On the other hand, Bowflex Indoor Bike VeloCore uses a magnetic resistance system that offers 100 levels of resistance. While this system does not adjust in real-time, it allows for more precise control over your workout intensity.

Workout Programs: Both bikes offer a variety of workout programs to choose from. The Carol bike comes with an accompanying app that offers a variety of workouts, including cycling, rowing, and strength training. The app also provides coaching and tracks your progress. Bowflex Indoor Bike VeloCore offers a similar range of workouts, but also includes a library of on-demand classes and live classes that can be accessed through a subscription service.

Price: The Carol bike is priced at $2,495, while Bowflex Indoor Bike VeloCore is priced at $1,699. While the Carol bike is more expensive, it offers a more personalized workout experience with real-time resistance adjustments. Bowflex Indoor Bike VeloCore, on the other hand, offers a more affordable option with a range of workout programs and live classes.

Design: The Carol bike is designed to be compact and easy to store, making it ideal for those with limited space. It has a sleek, modern design that looks great in any home gym. Bowflex Indoor Bike VeloCore is also designed with space-saving in mind, but has a more bulky design that may not be as visually appealing.

Overall, the choice between Carol bike and Bowflex Indoor Bike VeloCore will depend on your personal preferences and workout goals. The Carol bike offers a more personalized workout experience with real-time resistance adjustments, but comes at a higher price point. Bowflex Indoor Bike VeloCore offers a more affordable option with a range of workout programs and live classes, but does not offer the same level of personalized resistance.

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Carol bike VS Echelon Smart Connect Bike

The Carol bike and the Echelon Smart Connect Bike are both smart exercise bikes that use technology to provide users with an immersive and personalized workout experience. However, there are some differences between the two that may make one more suitable for your needs than the other.

Resistance System

The Carol bike uses an AI-powered resistance system that adjusts to your strength level in real-time, while the Echelon Smart Connect Bike uses a manual resistance system that requires users to adjust the resistance level themselves. The Carol bike’s AI-powered system provides a more personalized workout experience, while the Echelon Smart Connect Bike’s manual system allows users more control over their workout intensity.


Both the Carol bike and the Echelon Smart Connect Bike come with accompanying apps that offer a variety of workouts to choose from. The Carol bike’s app focuses on short, high-intensity workouts that can be completed in just 8 minutes, while the Echelon Smart Connect Bike’s app offers a variety of longer workouts, including scenic rides and live classes. If you prefer shorter, more intense workouts, the Carol bike may be the better choice for you. If you enjoy longer workouts or the social aspect of group classes, the Echelon Smart Connect Bike may be a better fit.


The Carol bike is priced at $2,495, while the Echelon Smart Connect Bike starts at $839. The Carol bike is more expensive than the Echelon Smart Connect Bike, but it also offers a more advanced AI-powered resistance system.


The Carol bike and the Echelon Smart Connect Bike both offer a variety of features that make them stand out from traditional exercise bikes. The Carol bike’s features include an AI-powered resistance system, an 8-minute workout, and a compact, space-saving design. The Echelon Smart Connect Bike’s features include a large touchscreen display, live classes, and a variety of workout options.

Overall, the Carol bike and the Echelon Smart Connect Bike both offer unique features and benefits that may make one more suitable for your needs than the other. The Carol bike’s AI-powered resistance system and short, intense workouts may be ideal for those who want a personalized and time-efficient workout. The Echelon Smart Connect Bike’s larger resistance range, live classes, and larger screen may be better suited for those who enjoy longer workouts or the social aspect of group classes. Ultimately, the best choice for you will depend on your personal preferences and fitness goals.


Carol bike VS NordicTrack S22i Studio Cycle

The NordicTrack S22i Studio Cycle offers a similar workout experience to the Peloton Bike, with a larger resistance range and live classes. However, there are some key differences between the two that may influence which bike is the better choice for you.

Resistance System

The Carol bike uses an AI-powered resistance system that adjusts to your strength level in real-time, while the NordicTrack S22i Studio Cycle uses a motorized magnetic resistance system. Both bikes offer a variety of resistance levels to choose from, but the Carol bike’s resistance range is more limited than the NordicTrack’s.

Workout Programs

Both bikes come with accompanying apps that offer a variety of workout programs to choose from. The Carol bike offers an 8-minute workout that is designed to be a full-body workout, while the NordicTrack S22i Studio Cycle offers a variety of cycling, strength, and yoga workouts. The NordicTrack also offers live classes that are streamed directly to the bike’s screen.


The NordicTrack S22i Studio Cycle has a larger screen than the Carol bike, measuring at 22 inches compared to the Carol bike’s 10.1-inch screen. The NordicTrack’s screen also pivots, allowing you to use it for off-bike workouts.


The Carol bike is priced at $2,495, while the NordicTrack S22i Studio Cycle is priced at $1,999. Both bikes offer financing options, but the Carol bike may be out of reach for many people due to its higher price tag.


The Carol bike is designed to be compact and easy to store, while the NordicTrack S22i Studio Cycle is a bit larger and heavier. The NordicTrack also requires more floor space due to its screen pivoting mechanism.

Additional Features

The NordicTrack S22i Studio Cycle offers a few additional features that the Carol bike does not have, including:

  • Live classes: The NordicTrack offers live classes that are streamed directly to the bike’s screen, providing a more interactive and social workout experience.
  • iFit compatibility: The NordicTrack is compatible with iFit, which offers a variety of additional workouts and features, including personalized meal plans and sleep tracking.
  • Auto-adjusting incline: The NordicTrack can adjust its incline automatically to mimic outdoor cycling, while the Carol bike does not offer this feature.


What makes CAROL bike unique? Carol bike reviews summary

Overall, the Carol bike is a good option for those who are looking for a quick and effective workout without the need for live classes or a large resistance range. However, it may be too expensive for some, and may not be suitable for advanced athletes.

The Carol bike is a smart exercise bike designed to provide a full-body workout in just 8 minutes. It uses an AI-powered resistance system that adjusts to your strength in real-time, providing a personalized workout experience. The bike comes with an accompanying app that tracks your progress, provides coaching, and offers a variety of workouts to choose from.


  • Quick and effective workouts: The Carol bike’s 8-minute workout is designed to be a full-body workout that provides maximum results in minimal time.
  • Personalized resistance: The AI-powered resistance system adjusts to your strength level in real-time, ensuring that you get the most out of your workout.
  • Comprehensive tracking: The accompanying app provides detailed metrics on your progress, including calories burned, distance traveled, and heart rate.
  • Variety of workouts: The app offers a variety of workouts to choose from, including cycling, rowing, and strength training.
  • Space-saving design: The Carol bike is designed to be compact and easy to store, making it ideal for those with limited space.


  • Expensive: The Carol bike is priced at $2,495, which may be out of reach for many people.
  • Limited resistance range: The bike’s resistance range is limited compared to other exercise bikes on the market, which may make it less suitable for advanced athletes.
  • No live classes: Unlike other smart exercise bikes, the Carol bike does not offer live classes, which may be a drawback for those who prefer the social aspect of group workouts.
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How to choose an amazon air purifier?  Buy better and cheaper

How to choose an amazon air purifier? Buy better and cheaper

By Wellness Reviews For Family No Comments

Do you want to live in a healthier environment and breathe better? Do you suffer from allergies, or do you just want to protect your family from bacteria? Don’t hesitate to invest in an amazon air purifier.

Purifiers clean the air all year round. They can be used both in winter and in summer. They effectively fight against volatile organic compounds (VOCs) from paint, glue and other products, as well as against formaldehydes. A purifier allows you to drastically reduce your household’s exposure to carcinogens, allergens, viruses and bacteria. It is also a solution to improve the daily life of people with asthma. Air purifiers can be used for personal purposes, but you can also equip your company to offer better working conditions and boost the motivation of your teams.  

See our detailed comparison the best air purifier brands

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The filtration method

Given the variety of models and technologies, the first point to determine is what type of filter you want to opt for. Here are the main types of filters and the purposes they allow you to accomplish:
  • Prefilter : the pre-filter, present on all purifiers, prevents dust from infiltrating the purifier, in order to guarantee the efficiency of the other filters.
  • Catalytic filter: this type of filter effectively rids the air of both pollutants and bacteriological organisms.
  • Activated carbons: this type of filter protects you in particular from odors. It also captures VOCs. Ideal for cleaning up a smoking environment for example.
  • Combustion filter: this system removes pollens, fungi and bacteria by burning the air. User comfort is ensured by an immediate cooling system.
  • HPP filter: this filter cleans the air by capturing allergens and bacteria through the action of magnetic fields. The HEPA particulate filter now tends to be preferred.
  • Ionization filtration: this system effectively combats air pollution. If you choose this type of filter, make sure that the purifier in question does not emit ozone.
  • High Proficiency Particle Air Filter (HEPA): HEPA filters are recommended to fight against the spread of bacteria and preserve your health and that of those around you.
  • Photocatalysis: this system transforms pollutants into water and carbon dioxide, thanks to the action of ultraviolet rays.
  • Plasma filter: this filter allows the air to be purified outside the machine, by exciting the oxygen to promote the oxidation of pollutants. Rather intended for professionals and companies.

Filtration efficiency

When is a purifier considered effective? It’s simple: it must be able to purify the air in a room at least three times in an hour. It is therefore necessary to take into account both the air volume of the room and the treatment capacity per hour of the purifier in m3.  

Noise nuisance

The turbines of your air purifier will be permanently active. So choose a quiet product with a sound level of less than 50 decibels. If you are installing your product in rooms where you need quiet, aim for even quieter, below 20 decibels. This is even more true if you buy a purifier to equip professional premises: a product that is too noisy distracts and hinders work. The sound volume is one of the technical characteristics indicated by the manufacturers.  

Maintenance constraints

An air purifier requires regular maintenance. One of your tasks will be to replace or wash the filters. The exact procedures can be found in the machine operator’s manuals. Choose models that are easy to maintain and whose filters have a good lifespan. Manufacturers usually indicate this. It is better to invest a little more in a durable product than to buy an air purifier whose filters you will have to change too often.  

Running costs

To calculate the running costs of an air purifier, again all you need to do is refer to the information provided by the manufacturer: what is the price of a filter, and how often should you change it? This allows you to easily estimate the cost of running the purifier over a period of time. In the vast majority of cases, a purifier will only be compatible with filters of the same brand. So remember to check that this brand is considered reliable before making your purchase.  

Energy consumption

The more powerful your purifier, the more electricity it will consume. Depending on the filter and the power levels offered by the purifier, it will consume between ten to one hundred watts. It’s up to you to find the right compromise between power and energy consumption.  

The place of installation

You need to know where you plan to install your purifier. Pay particular attention to the area of ​​the room: some purifiers are suitable for me in smaller or larger rooms. Check if the manufacturer has indicated an optimal surface area in the technical data sheet of their product.  


Make sure that all the parts making up the air purifier are well guaranteed. If possible, choose products guaranteed for three years or more. A long warranty is usually the guarantee of a durable product.  

Design and practicality

If you are installing an air purifier in your home, do not hesitate to choose one that goes well with your interior. This is obviously less important if you equip your business. Also note that there are portable air purifiers, to consider if you want to be able to move your product often. You now have all the keys in hand to choose the model that suits you. A good air purifier for home use will usually cost you a few hundred dollars, rarely more than $ 500. To equip a business, you will need to have a slightly higher budget. We strongly advise you not to go for models that are too cheap. They are generally inefficient, difficult and expensive to maintain, and often noisy. Choosing a good quality model from the start will save you stress.

Amazon air purifier Features

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Amazon air purifier 10 best Sellers

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R-PUR Nano Light Review: the premium reusable mask

By Wellness Reviews For Family No Comments

While the company has just launched pre-orders for its new Nano S mask, we are looking at the model that precedes it. The Nano Light model is intended for outdoor sports use and in particular for cycling in a polluted environment. So what is this premium mask worth with a more advanced user experience than normal?


  • Quality materials
  • Comfortable
  • Highly efficient filtration
  • Application to monitoring filter wear
  • Excellent breathing even during sport

The lessers

  • Price remains high
  • Keeps warm during the first uses

Unboxing of the R-PUR Nano Light mask

The startup accompanies its bestseller with a Nano filter already placed in the mask and a small carrying bag. In addition to the Nano Light, there is a strange plastic card. This serves as a certificate of authenticity for the box filter and certifies that it has the technologies patented by R-PUR. Besides, the QR Code on the back allows it to be activated in the R-PUR application. Finally, there are user instructions and a short guide to putting on the mask correctly. The latter also has its QR Code which leads to a series of tutorials on the Nano Light. Recently, it should be noted that R-PUR has provided the cap free of charge to cover the valve of its masks.

Unboxing R-PUR Nano light mask

The design of the R-PUR Nano Light mask

The mask is made of a fabric with a water-repellent coating on the outside. That is to say, it repels moisture and does not let it penetrate its fibers to preserve its breathability. And indeed, if water droplets fall on it, it does not pass through the mask. The part in contact with the face has a coating described as antiperspirant and temperature regulator. Everything comes from an essentially French company that works with quality materials. For this aspect, not much to complain about, the fabric seems robust enough to withstand intensive use. Turned downwards, the mask takes the form of a funnel. In other words, its extremities stick to the face while the center is well away from the mouth as well as the nose. At the end, an aluminum ring ensures the maintenance of the assembly and allows the filter valve to pass.

R-PUR offers two options with two variants each for the appearance of the mask:
  • ceramic : Black with gray or gold dotted dimples
  • reflective : Black or white with night reflective exterior
r-pur nano light mask separated from its filter

Ready to use?

To wear it, you must first place the filter inside. The system is very simple and does not require detaching the valve since it is integrated into the filter. There are four small velcro patches on it which cling without difficulty to the mask. That’s it, it won’t move! The fabric of the mask then benefits from the rigid structure of the filter and does not risk losing its initial shape. To install it on its head, R-PUR has equipped the Nano Light with two different attachments. The first attaches to the back of the top of the skull while the second is placed behind the neck. Finally, the nose clip present in the filter allows you to make the final adjustments. Note that this mask was first designed to be worn with a bicycle or motorcycle helmet. So don’t worry about combining the two.

What about aesthetics?

As you can see, this mask is rather bulky in comparison to others. It covers a good part of your face and goes up to the top of the nose or almost. In the eyes of others, it is necessarily more conspicuous and less banal than surgical masks or fabric versions. Despite this, the Nano Light does not attack the retina that much since it retains sober colors and patterns. Also, sIts imposing appearance and its look of technical clothing make it a coherent element within the equipment of an athlete.


Filtration of the R-PUR Nano Light mask

Before looking at its breathability and comfort, let’s look at Nano technology. All the filters of the brand are equipped with it and have five layers to ensure wearer protection:

  • A diaper water repellent
  • Two coats for filtration of particles up to 50 nanometers
  • A layer at activated carbon effective against gases and odors
  • An inner layer shape memory and anti-humidity

According to tests carried out by the Apave Group’s independent laboratory, the whole guarantees a filtration of 99.57% of the particles and an airtightness which ensures that 99.94% of the air breathed passes through the filter. Regarding the first statistic, it means that the Nano Light filters as many particles as FFP3 certified masks see more ! As for the second statistic, it is the rigid structure of the filter and its shape memory foam that make it reach this value. The latter adapts to the user’s face and becomes a tight seal that isolates their breathing from the outside. In short, the Nano Light has a really effective filtration against pollution. Note that the durability of the filters is at least 5 weeks according to R-PUR. Which greatly surpasses those of other masks.

The different filter layers of the r-pur nano light mask

Breathing with the R-PUR Nano Light on the nose

Here we are ! Once installed and adjusted, it is difficult to move the mask without wanting to. Maybe his ties and their placements displease some people, but that’s not our case. We did not feel any unpleasant pressure either on the head or in the neck, even after an hour with it. On the other hand, sIf you are used to thin and light surgical masks, the Nano Light may keep you particularly warm during your first uses. As for breathing, it is really easy despite the presence of a mask. Indeed, the valve at the front of the filter effectively evacuates the air and thus limits the discomfort that can be felt during exercise. This comfort is enhanced by the large space between the face and the filter which reduces the feelings of suffocation that a mask can provide. No risk of it sticking to your mouth.

For the occasion, we did a little bodyweight workout. This confirmed our impressions, because the R-PUR Nano Light did not cause any noticeable discomfort during the exercises (burpees, push-ups, pull-ups). On a bike at a normal pace, the observation remains the same. In the case of an activity with a high respiratory intensity, a little extra effort will probably be necessary.

R-PUR Nano Light mask worn

The features of the R-PUR application

If the online store gives a very wide range on the usage time of a filter, this is because it is assessed individually using the R-PUR application. The QR code on the certificate of authenticity takes you there and “activates” your filter. Thereafter, it will define its level of wear according to your geolocation and the activity routine that you give it. The application includes 5 different uses on which the wearer indicates the time they take in each day of the week. This information combines with your location’s air pollution data to form a filter health percentage. The application also has a history to modify your previous activities if necessary and thus update the level of wear. We regret the fact that adding a new filter erases the previous one. This means that you cannot monitoring the wear of two filters simultaneously.

Useful information about your environment

The application indicates a score for the dust, gas and microparticles present at your location. The higher it is, the greater their quantities and therefore dangerous. For example, a number equal to or greater than 31 is average for dust according to R-PUR. These three scores together form theWHOSE (air quality index). As long as its value remains below 50, the quality is considered good. In addition, the application warns you of pollution peaks near you.

R-PUR app screenshots

Accessories for the R-PUR Nano Light mask

First of all, the firm obviously offers Nano replacement filters at €29 each. If the basic small carry bag is not suitable for you, a hard case is available to replace it in exchange for around thirty euros. It must also be recognized that the bag pales in comparison and remains much less practical. To ensure smooth washing of the Nano Light, R-PUR also sells a useful bag for this function. With it, you can put it in the washing machine at 30°C without any worries as long as the filter is separated from it. Otherwise, the R-PUR disinfectant spray can be a faster solution for this but at €8.90 the container…

In the same theme, we have published a small top of the best masks for sports in 2023 .
the accessories available for the r-pur nano light mask

Is the R-PUR Nano Light mask suitable for Covid19?

Its filtration being equivalent or even superior to that of FFP3 certified masks, the Nano Light protects you very effectively against the virus. On the other hand, the valve which greatly facilitates the evacuation of air does not protect others well. It is for this reason that R-PUR has been providing a plug for this free of charge for some time. In short, the mask is suitable for covid, but the presence of the “Stop-Valve” may alter its breathability.

Is the R-PUR Nano Light mask compatible with wearing glasses?

Just as it is suitable for helmets and their visors, yes, this mask is also suitable for goggles. R-PUR explains that its airtightness prevents hot air from leaving through a place other than the valve provided for this purpose. This prevents it from creating any condensation on your glasses. The Nano Light is also designed so that you can pass the arms of your glasses below the first clip.
R-PUR Nano Light mask worn

R-Pur Discount Code: to get a €10 discount on your order thanks to sponsorship, give us your email address in the comments and you will receive a personalized invitation email within a few days. Your comment will not be published.

8.8 Very good anti-pollution mask
R-PUR’s product is clearly successful. It provides filtration that effectively protects its wearer from pollution in the air. The mask remains comfortable whether for walking or for more sporty use. The R-PUR application enhances the user experience with real added value. Indeed, it allows you to precisely monitoring the level of wear of your filter and gives you information on the air you breathe. If the price of the Nano Light remains high, the investment is worth considering its quality and the durability of its filters.

 R-PUR Nano Light: Illuminating a Path to Cleaner Air

Introduction (100 words): In a world where pollution levels continue to rise, the need for effective and innovative solutions to combat air pollution has become paramount. R-PUR Nano Light, a revolutionary air pollution mask, emerges as a beacon of hope. With its cutting-edge technology and design, the mask promises to protect individuals from harmful pollutants while offering a glimpse of a cleaner, healthier future. In this thought-provoking post, we will explore different perspectives surrounding R-PUR Nano Light, its implications, and its potential to make a positive impact.
  1. Technological Marvel (200 words): At the heart of R-PUR Nano Light lies a marvel of modern technology. The mask employs advanced filtration systems, including an ultra-lightweight nano-fiber membrane, to capture microscopic particles and pollutants, such as PM2.5 and PM10, with remarkable efficiency. This innovative approach ensures that wearers breathe in clean, purified air, reducing the risks associated with long-term exposure to pollution. By merging cutting-edge materials with intelligent design, R-PUR Nano Light represents a triumph of engineering, pushing the boundaries of what is possible in air filtration technology.
  2. Protecting Personal Health (200 words): The health benefits of R-PUR Nano Light cannot be overstated. Air pollution has been linked to a multitude of respiratory and cardiovascular diseases, and its impact on overall well-being is profound. This mask serves as a shield against the invisible threats that surround us daily. By providing a barrier between the wearer and harmful pollutants, R-PUR Nano Light empowers individuals to reclaim control over their respiratory health. It offers peace of mind, allowing them to venture outdoors with confidence, knowing that they have taken proactive measures to safeguard their well-being.
  3. Environmental Awareness (200 words): R-PUR Nano Light not only prioritizes personal health but also fosters a sense of environmental consciousness. By reducing the amount of pollutants inhaled, individuals contribute to the larger goal of curbing air pollution and preserving the environment for future generations. The mask acts as a reminder of our collective responsibility to protect and restore the natural world. It encourages wearers to reflect on their ecological footprint and prompts a deeper consideration of sustainable living practices. R-PUR Nano Light serves as a catalyst for change, inspiring individuals to take action against pollution and advocate for cleaner, greener environments.
  4. Community Impact (200 words): Beyond personal health and environmental awareness, R-PUR Nano Light has the potential to drive social change. As more individuals adopt this technology, a community of like-minded individuals united by a common goal emerges. This community can collaborate, share knowledge, and raise awareness about the importance of clean air. By joining forces, they can influence policymakers, advocate for stricter regulations, and promote sustainable practices. R-PUR Nano Light thus becomes more than just a mask; it becomes a symbol of unity and collective action.


R-PUR Nano Light is a beacon of hope in a world grappling with air pollution. Its technological prowess, coupled with its potential to protect personal health, raise environmental awareness, and foster community impact, make it a truly transformative innovation. By shining a light on the urgent need for cleaner air, this mask inspires us to think beyond individual boundaries and work towards a future where breathable air is a fundamental right. Let us embrace R-PUR Nano Light as a catalyst for change, reminding us that together, we can create a world free from the shackles of pollution.

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Age is Just a Number with Tru Niagen® Tru Niagen is nicotinamide riboside , a unique type of vitamin B3. Niagen is a NAD+ precursor that acts as a building block for the production of NAD+ in your body. This is significant because NAD+ is an essential coenzyme for cellular health; yet, NAD+ levels fall with aging and other physiological stressors including poor food, alcohol, lack of sleep, or too little or too much activity. Tru Niagen has been clinically demonstrated to aid in the increase of NAD+ in the body. Niagen is the first and only patented and FDA-approved nicotinamide riboside product. Shop and Save With a 3 Month Supply for Only $35/Month!

Life Extension GEROPROTECT® Stem Cell

GeroProtect maintains the stem cell balance for optimum cell health, and longevity. Stem cells help rejuvenate your body by transforming into tissue-specific cells. This anti aging formula uses piceatannol from passion fruit, trans-resveratrol and garcinol from kokum fruit. Get Life Extension GEROPROTECT® Stem Cell ]]>


Best Samsung trackers Buying Guide 2023

By Wellness Reviews For Family No Comments

Best Samsung trackers reviews

Best Overall: Samsung Galaxy smartwatch Active

[content-egg module=Amazon template=custom/grid3 groups="Samsung Galaxy smartwatch Active"] When you look at Samsung’s range of wearable devices, the Samsung Galaxy smartwatch Active is without a doubt the best choice. For starters, it’s much more fit to the shape than the original Galaxy smartwatch. Lightweight and comfortable design will not weigh you down when working out. To find the right fitness monitor, you will need half of it with a user-friendly design that will work where and when you need it. As the name suggests, the purpose of the watch is to encourage users to be active with various fitness tracking capabilities. It records your daily activities, such as steps, floors, calories burned and distance. You’ll also have access to a sleep tracking feature that analyzes your sleep stages. Need reminders to move and meditate throughout the day? You got it! The heart rate monitor, IP68 waterproofing, and built-in GPS also let you map your runs without having to carry your phone.

Who should buy this tracker?

This option is for those who crave the best of both worlds. The Samsung Galaxy smartwatch Active ticks this box and more. It was designed to be a fitness focused device that can also function as a smart watch at all times. Track your heart rate, physical activity, sleep, and stress while enjoying the convenient benefits of app support, smartphone notifications, and more. The choice of this option is its high-end design, light and comfortable on the wrist. If you’re a fitness freak, it’s hard to compare this watch to its heavier predecessor. You simply can’t go wrong with the Galaxy smartwatch Active. [wpsm_column size=”one-half”][wpsm_pros title=”PROS:”]
  • Brilliant AMOLED display
  • Qi wireless charging
  • Intuitive notification management
  • Comfortable and light
[/wpsm_pros][/wpsm_column][wpsm_column size=”one-half” position=”last”][wpsm_cons title=”CONS:”]
  • Tizen OS not intuitive
  • Poor battery life
[/wpsm_cons][/wpsm_column] [content-egg module=Amazon template=custom/grid3 groups="Samsung Galaxy smartwatch Active"]

Best Features: Samsung Galaxy smartwatch

[content-egg module=Amazon template=custom/grid3 groups="Samsung Galaxy smartwatch"] There are some obvious reasons why many users prefer to use the Samsung Galaxy smartwatch. First and foremost, it has a significantly larger screen, a rotating bezel for easier navigation, and a larger battery. If you often want to take a call on the speakerphone or receive notification sounds on your wrist, you’ll love the speakerphone that comes with the Galaxy smartwatch. It cannot be said that this Samsung device offers some comfort. That’s why it will be an attractive choice for smartwatch enthusiasts. In this case, the fitness tracking features are an added bonus. The endless supply of apps is also quite intriguing.

Who should buy this tracker?

For traditional everyday use, the Galaxy smartwatch is a viable option. The sleek design makes it a smart choice for someone who wants to wear it all the time. However, if you’re looking for a dedicated fitness instructor that can go the distance, it probably isn’t. It goes great with the basics, but there are better options when you’re an avid athlete who wants all the detail and precision. The Samsung Galaxy smartwatch can do a lot more than the aforementioned Gear Fit2 Pro, but it comes with a big price jump. It is also wider and heavier than a fitness band. We therefore highly recommend the 42mm variant of the Galaxy smartwatch so that there is less chance of catching the watch at the limit of any gear (unless you have large wrists and need to take a measurement. ). [wpsm_column size=”one-half”][wpsm_pros title=”PROS:”]
  • More traditional smartwatch look
  • Largest model available 46mm
  • Rotating bezel
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  • Much heavier on the wirst
  • Too cumbersome for some activities
  • Slow to load
[/wpsm_cons][/wpsm_column] [content-egg module=Amazon template=custom/grid3 groups="Samsung Galaxy smartwatch"]

Best value: Samsung Galaxy Fit

[content-egg module=Amazon template=custom/grid3 groups="Samsung Galaxy Fit"] The all-new Samsung Galaxy Fit is not only affordable, but also brings a lot to the table when it comes to tracking and other features. It’s not a smartwatch, but it’s smart. The Galaxy Fit is designed to fit seamlessly into your daily life. Once it’s installed, you can go ahead and forget about it. Sync it with your smartphone to access apps, such as alarm, calendar and weather. Speaking of apps, the Samsung Health app is pre-programmed into the Galaxy Fit. This allows you to set new goals for your mile time. You can also closely monitor your progress in real time. Manage your health and stay motivated to improve your health at your fingertips.

Who should buy this tracker?

From what we can tell, this tracker is going to be a phenomenal option for someone who is always on the go. This device was designed to know you and your habits. You can manually select up to 90 activities, six of which are automatically detected when you start exercising: walking, running, cycling, elliptical, rowing and dynamic exercises. This is a blessing for someone who is focused on their training and doesn’t want to manually select it every time. If you’re serious about your fitness goals, so is the Galaxy Fit. It is able to track your water and caffeine intake, daily steps, calories burned, and more. It also monitors your sleep and heart rate. Really, what more could you ask for? Fitness fanatics who don’t feel the need to go ahead with their fitness tracker but still have the basics will love this one. [wpsm_column size=”one-half”][wpsm_pros title=”PROS:”]
  • Slim but durable design
  • Automatic activity tracking
  • Long battery life
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  • No GPS
  • No altimeter
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Best finalist: Samsung Gear Fit2 Pro

[content-egg module=Amazon template=custom/grid3 groups="Samsung Gear Fit2 Pro"] For many people, the Samsung Gear Fit2 Pro remains one of the best choices on the market. This slim-screen companion checks all the boxes to track its fitness, with sensors and software that can track everything from everyday movements to running, gym workouts and swimming. With water resistance of up to 50 meters, straps more secure than the original Gear Fit2, and support for offline music from providers like Spotify, the Gear Fit2 Pro offers just enough monitoring functionality. smart to make you forget it’s a fitness monitor (although there’s nothing wrong with that). The Gear Fit2 Pro’s long, narrow and curved screen is ideal for checking your notifications. 4GB of internal storage lets you store your Spotify workout playlist if you’d rather leave your phone behind in the morning.

Who should buy this tracker?

The Gear Fit2 Pro is ideal for many reasons, such as its size and weight. This will never stop you from exercising. At the same time, they don’t look very good if you try to wear them with a more chic outfit. However, if you are only investing in a tracker for fitness tracking purposes, this is an ideal choice. On that note, the Samsung Gear Fit2 Pro is an ideal companion for runners, joggers and Galaxy users who are looking for a wearable garment that will give them the training tools and information they need to achieve their wagering goals. in shape. The Gear Fit2 Pro’s screen is longer, brighter, and better than almost any other fitness tracker on the market. Considering that this tracker was released well over a year ago, this achievement is quite impressive. [wpsm_column size=”one-half”][wpsm_pros title=”PROS:”]
  • Stunning slim OLED display
  • Comfortable for daily wearing and sleep tracking
  • Discounts after a full year on the market
  • Notifications from your phone
  • Comprehensive fitness monitoring
[/wpsm_pros][/wpsm_column][wpsm_column size=”one-half” position=”last”][wpsm_cons title=”CONS:”]
  • A thin screen means less information
  • Proprietary connection makes it difficult to replace the tape
  • Few functions beyond fitness tracking

Top 10 best seller Samsung trackers

[amazon bestseller=”samsung trackers” items=”10″ ]

Samsung trackers Buying Guide 2023

When buying a Samsung trackers, there are always a few things to keep in mind. I want to share it with you. If you are not convinced with the list above, you can check these factors and find Samsung trackers & Smartsmartwatch that best suits your needs.


Regardless of what you buy, the price of the product is one of the most important things and the same is true for Samsung Smart smartwatch. Most Samsung Smartwatches are in the high to low price range. The best Samsung Smart smartwatch is listed at the top of the list. If the budget is not important, I recommend that you choose the first product. You can opt for second place. It’s as good as the first one, but it costs a lot less. However, if budget is a big deal and you’re looking for the cheapest Samsung Smart smartwatch, you should pick one that costs around.

Do you have what you need?

It is important that the Samsung Smart smartwatch you purchase contains all the features that you are looking for. Because if you don’t meet your needs, how would it be best for you? If you are looking for something for the future. The first model I listed is the best ever and has all the features you should be looking for in Smart Samsung trackers. Make a list of all the items you are looking for in Samsung Smart smartwatch, then compare them to the models listed. If it meets your functional requirements, you should check the price. If it fits your budget, check out the other benefits of Samsung Connected smartwatch. If you have any additional perks that you might find useful, well done! You have just found the best Samsung Connected smartwatch test available for your budget.

The brand is important!

I always recommend my readers to choose Samsung Smart smartwatch which comes from a well-known brand. Because not only will it be excellent in terms of product quality, but it will also offer better customer support, which can be helpful if you have problem with Samsung Smart smartwatch keyword in the future. A brand can be great in the US or around the world, but if they don’t offer service near you, that can be a problem. Therefore, when choosing a brand, make sure that the customer service or service center is nearby.

Check the offers

Back in the day, you had to go to different stores to find the exact price of Samsung Smart smartwatch, and in some cases there were very few local stores. However, with an increase in e-commerce sites like Amazon US, you can still get the best Samsung Smart trackers test at a very reliable price. For this reason, I have included the link to the Amazon Product List. If it’s not urgent, you can wait a few days to check.

Warranty items!

Famous branded Samsung Smartwatches are not easily damaged, and even if they do, there is a guarantee that you can repair for free if there is a problem with the manufacturer or a malfunction for no reason. However, if you buy Samsung Smart smartwatch from unknown brands that are not guaranteed, there is a good chance that you will end up spending a lot on repairs and maintenance.

Read reviews

The best way to recognize the Samsung Connected smartwatch keyword is to try or use it. But that is not possible. However, there are plenty of customer reviews out there explaining the pros and cons that can be really helpful. Since this article helps you find the best Samsung Smart smartwatch review, I can’t seem to finish writing detailed reviews for each of the products. For this reason, until I received detailed product reviews, my suggestion would go through customer reviews on Amazon.

Reliable seller

This is usually not the case, but I have had bad experiences finding a Samsung Smart smartwatch in the offline market. They told me that the model I am buying is from a well-known brand. After using it for 2 months when I encountered a problem with the product, I contacted the service center and was informed that the Samsung Smart smartwatch I was wearing was not right for you by the service and that this was a first copy. Following my advice, I would like to ask you to make sure that you are buying from reputable sellers like Amazon and other popular stores that offer great customer support! In the event of such a scam, you can contact Amazon – report fraudulent activity, help others avoid the purchase, and even get a refund. Learn More Top 36 Best smartwatchs for samsung phone to improve your health ]]>

The Latest Research on Dr. David Sinclair’s NMN Supplement

The Latest Research on Dr. David Sinclair's NMN Supplement

By Wellness Reviews For Family No Comments
Dr. David Sinclair’s NMN research has shown that resveratrol NMN Supplement can activate sirtuins in our cells- sirtuins are involved in regulating an organism’s response to stress and maintaining healthy aging.


What is NMN?

Nicotinamide mononucleotide (NMN) is a naturally occurring chemical found in all living things. At the molecular level, it is a ribonucleotide, which is the nucleic acid RNA’s basic structural unit. The molecule is made up of a nicotinamide group, a ribose group, and a phosphate group (Figure 1). NMN is a vital component in increasing NAD+ levels in cells since it is a direct precursor of the important chemical nicotinamide adenine dinucleotide (NAD+).


What is the New Research on the NMN Supplement?

In the April 23, 2018 issue of Cell Metabolism, researchers from the University of California in San Francisco published a new study that looks at a supplement called NMN.

NMN is a naturally occurring molecule found in humans and other living beings. It is needed for the proper functioning of cells. Researchers have believed that NMN can help to slow down age-related decline in the body. In the new study, they looked at how NMN helped mice live longer, healthier lives and they also looked at what effect it had on human cells.

Researchers found that NMN supplementation extends healthy lifespan in both mice and human cultured cells when administered with an energy-restricted diet…

How Does The NMN Supplement Work And What Is The Best Way To Take It?

NMN is an energy metabolite, which means that it’s a product of mitochondrial ATP production.

NMN is also known as nicotinamide mononucleotide (NMN) or nicotinamide adenine dinucleotide (NAD+). NMN can be converted to NAD+ in mitochondria.

The best way to take NMN supplement varies depending on the person’s age, weight and medical conditions. Generally, people should consume 100-300mg NAD+ daily. There are capsules and powders available on the market where people can decide how much to take based on their needs.

Whole Foods is Selling the NMN Supplements Now! How Can You Get Them?

NMN is a supplement sold at Whole Foods, which is known for its healthy and high-quality produce. It’s one of the only supplements that has been clinically proven to help extend your lifespan.

The NMN supplements are sold at Whole Foods stores, but they are not available in every region. To find out if your store carries it, contact their customer service. Alternatively, you can get them online on Amazon.

Live Better! Protect, Restore and Energize NAD+ levels-Shop Best NMN supplement Now!


What Is The Best NMN Supplement?

The Best NMN supplements do not contain nicotinamide B vitamins, which look a bit like NMN but have a completely different effect on the body than those containing nicotinamide riboside (NR).

According to published research data, NR is a safer and more effective substance than the NR alone for increasing NAD levels. Supplementation with NR in numerous studies increases NAD biosynthesis, suppresses age-related adipose tissue inflammation, increases insulin secretion and insulin action, improves mitochondrial function, enhances neuronal function in the brain and much more. Supplementation with NR is an effective nutraeutical anti-aging intervention with beneficial effects on a wide range of physiological functions, looking at the science behind the stability, possible pharmacokinetic and transport functions and the ability to induce the biosynthesis of NAD + .

With the increasing research we discover more about the use of equal doses of NMN to increase NAD +. Further research on NMN supplement will be published and we will learn more about how comparable doses of this supplement can increase NAD +. Scientists say the key ingredients that can improve NAD + are NR and NR.

In order to compile the best NAD and NR anti-aging preparations for 2023 , we take some time to make company findings, analyze laboratory reports and try out the best NAD boosters to assess their efficacy and efficacy. High-quality NAD boosters contain one of these two components, and these components are riboside and nicotinamide, which are crucial for the production and enhancement of NAD.

Alive Science, Komprocha ,Double Wood,NMN PLUS and ProHealth are excellent nutritional supplements produced by reputable companies. These are our recommendations if you want to take an NMN supplement.

Tru Niagen are the better choice for a better studied and conclusive precursor to NAD +. Before you buy anything on this list, you should consider a company’s reputation and business practices when looking for a supplement. Alive by Nature and ProHealth are both great supplements produced by reputable companies.

The company also offers capsules so customers can choose between $50 and $80. MAAC10 claims to fill 125mg capsules with 99% pure NMN containing a newly discovered transporter called SLC12A8. In contrast to powder bags, the company’s diamond and tablet options are 30-year-old ProHealth Longevity Supplements, which are interesting because they offer the highest available quality.

Scientific Liposomal NAD + Gold focuses on boosting NAD + to help users improve cognition, energy levels and the effects of ageing on their bodies. Using the unique formula of the NR-NNM products, the nutritional supplement combines wasabi acrine extract with copper niacin, an ionic compound of copper and nicotinic acid, to enhance the NAD + 3 levels to produce it. He lists other benefits, including improving cellular energy, improving mitochondrial health, supporting cell production, and some others.

Like many other NAD + dietary supplements on our list, this dietary supplement contains a capsule of 300 mg NR. Your body uses NMN to produce NAD + without affecting cellular energy. In other words, the inclusion of NAD + in a booster supplement increases NAD + production in the cells.

The NMN formula combines the benefits of NMN supplementation with additional antioxidants and polyphenols to increase NAD+ levels in the body. Supplements NMN and NR are considered precursors of NAD + synthesis in the body, meaning that supplements can increase the body’s NAD + levels which may lead to higher NAD levels. These supplements are considered a precursor to NAD +, meaning that supplements that increase your body’s NAD + levels lead to higher NAD + levels.

Toniq supplements claim to provide high-quality nicotinamide mononucleotide (NMN) to your body, which helps create NAD +. Each tablet is administered with 125 mg NMN, sweetened with monk fruit extract. The capsule contains Cymbiotikas NMN nicotinamides (NNM), a direct precursor of NAD + and a key component in increasing NAD + levels in the body, along with complementary ingredients such as apigenin, green tea extract, resveratrol and green coffee beans.

Quicksilver Supplements is the only product on our list that provides NMN in the form of liposomes. Dr. Christopher Shade, PhD, mentioned that NMN is also bioavailable in powder form. Anti-aging and detox supplementation products focus on customer service, inquiries are available in their physical store, customer service contact number or email, and they also have a supplement called Quicksilver NAD Gold.

NNM consists of 50 mg of betaine and TMG to support methylation. The pill contains 250 mg liposomal NMN, making it the leading NMN product on the market. I have tested this product as a pre-release version, and if you are looking for something good, safe and strong, this is my favorite.


The best of the best – Top 5 NMN Supplements

[content-egg module=CjLinks]Of all the NAD+ supplement companies on our list, RENUE by science (Alive By Science offers the best deal for people looking for a unique product. They also offer powdery NMN / NAD supplements that allow you to enjoy the benefits of the NMN and NAD + supplements in convenient encapsulated form. There are also powders from both NMN & NAD + supplements from the company that allow you to benefit from these supplements in a more convenient capsule form.

Popular for its resveratrol and lipo gels, the company also produces various NAD booster gels that differ from other dietary supplements. For those who do not like the gel texture, there is also a powder NAD booster supplement. The website of Alive by Science offers NAD and NMN dietary supplements in capsule form as well as various products.

Nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) are also known as NAD boosters and are available from many major retailers. NR preparations are anti-aging preparations that are precursors of NAD production (nicotinamide adenine or NADH). NAD boosters and NR supplements are available in many retail stores.

This dietary supplement contains nicotinamide adenine dinucleotide (NAD), which fights aging at the cell level and has significant anti-aging effects in the body. Our pure nicotine chloride mononucleotide preparations increase NAD levels in your cells and increase your ability to fight free radicals.

LIPO NMN – Powdered Liposomal NMN Supplement

[caption id="" align="alignnone" width="310"]NMN supplement NMN supplement[/caption]

LIPO NMNTM contains Renuebyscience patented, powder-based liposomes created from natural phospholipid molecules, which protect NMN from digestive enzymes and transport them into the circulation for targeted systemic distribution.

Liposomes and Improved Bioavailability Research

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LIPO NAD+ Complete – Powdered Liposomal NAD+, NMN, & NR

[caption id="" align="alignnone" width="302"] NMN supplement[/caption]

Our patented powder-based liposomes manufactured from natural phospholipid molecules protect NMN, NR, and NAD+ from digestive enzymes and transport them into the circulation for targeted systemic distribution in LIPO NAD+ CompleteTM.

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PURE NMN Powder 

[caption id="" align="alignnone" width="299"]NMN supplement NMN supplement[/caption]

RENUE by science hits the list yet again, this time with their bulk sublingual NMN powder. Sublingual is the method of delivery for a rapid boost in energy. And truly feel your supplement. Your circulation receives increased NMN for systemic effects when you take it sublingually.

While prices have dropped significantly in recent years, NMN supplementation remains expensive. This item is around $145 in value.

As with other RENUE by science products, you get a pharmaceutical-grade purity test and a certificate of analysis (CoA) for safety.

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NMN w/ Resveratrol LIPO Gel

[caption id="" align="alignnone" width="292"] NMN supplement[/caption]

The NMN with Resveratrol LIPO Gel is intended to deliver the most potent dose of NMN via nanoscale liposomes in order to raise your body’s NAD+ levels. This improves mitochondrial matrix function, fixes DNA, and delays the aging process.

Liposomes shield the NMN from destruction in the harsh environment of the digestive system and carry it straight to the cells and tissues. Because of the prolonged release, relatively little NMN is reduced to nicotinamide.

This eliminates the risk of over-methylation or sirtuin inhibition, which can occur when using regular (non-liposomal) capsules. They’ve also included liposomal resveratrol, which has many benefits for the circulatory system as well as antioxidative and anti-inflammatory qualities.

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Fast Dissolve NMNs™ Tablets

[caption id="" align="alignnone" width="290"]NMN supplement NMN supplement[/caption]

These tablets can be chewed or sublingually administered (under the tongue). In either case, a portion of the NMN is absorbed straight into the bloodstream and easily available to cells throughout the body, as opposed to being nearly completely digested in the stomach as capsules are (r).

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Why You Might Want To Consider the Benefits of Taking David Sinclair NMN’s New Research-Backed Formula

David Sinclair has recently conducted research to confirm that NMN Supplements can help slow down our aging process. This is a significant development in the field of anti-aging research and could be the breakthrough that people have been waiting for.

Many people are now turning to NMN Supplement as an alternative to other supplements on the market because it has been proven by science. NMN Supplements are backed by scientific studies which provide evidence for their effectiveness in combatting aging, unlike other supplements which rely on anecdotal evidence.

Clinical trial examines metabolic effects of natural compound NMN supplement in humans

A Natural Compound Previously Shown to Counterbalance Aspects of Aging and Improve Metabolic Health in Mice Has Clinically Relevant Effects in Humans, According to a New Study from the Washington University School of Medicine in St. Louis .

A small clinical trial in postmenopausal women with prediabetes shows that the compound NMN (nicotinamide mononucleotide) improved insulin’s ability to increase glucose uptake in skeletal muscle, which is often abnormal in people with diabetes. obesity, prediabetes or type 2 diabetes. NMN also enhanced the expression of genes involved in muscle structure and remodeling. However, the treatment did not lower blood sugar or blood pressure, improve blood lipid profile, increase insulin sensitivity in the liver, reduce fat in the liver, or decrease circulating markers of inflammation as reported. saw it in mice.

The study, published online April 22 in the journal Science, is the first randomized clinical trial to examine the metabolic effects of NMN administration in humans.

Of the women in the study, 13 received 250 mg of NMN by mouth every day for 10 weeks, and 12 received an inactive placebo every day for the same period.

Although our study shows a beneficial effect of NMN in skeletal muscle, it is premature to make clinical recommendations based on the results of our study. Normally, when a treatment improves insulin sensitivity in skeletal muscle, as seen with weight loss or some diabetes medications, there are also related improvements in other markers of metabolic health, that we did not detect in our study participants. 

Samuel Klein, MD, Principal Investigator, William H. Danforth Professor of Medicine and Nutritional Science and Director of the Center for Human Nutrition

The compound’s exceptional therapeutic properties in rats have led to its commercialization as a dietary supplement or nutraceutical by numerous businesses in Japan, China, and the United States. The United States Food and Drug Administration is not authorized to review the safety and effectiveness of dietary supplements before they are marketed, and despite the lack of evidence to demonstrate clinical benefits in humans, many people in the United States and around the world are now taking NMN supplement.

The researchers looked at 25 postmenopausal women with prediabetes, which means their blood sugar levels were higher than usual but not high enough to be labeled as diabetic.Women were enrolled in this trial because mouse studies have shown NMN to have the greatest effects in female mice.

NMN is involved in the production of an important compound in all cells called nicotinamide adenine dinucleotide (NAD). NAD plays a vital role in maintaining animal health. NAD levels decline with age in a wide range of animals, including humans, and the compound has been shown to contribute to a variety of problems associated with aging, including insulin resistance in studies in mice. NMN supplementation of animals slows and improves the age-related decline in function of many body tissues.

Co-investigator Shin-ichiro Imai, MD, PhD, a professor of developmental biology and medicine who has studied NMN for nearly two decades and first reported on its benefits in mice, said: “ This is a step towards developing an anti-aging intervention, although further research is needed to fully understand the cellular mechanisms responsible for the effects seen in skeletal muscle in humans. “

Insulin improves glucose uptake and storage in muscles, so people with insulin resistance are at increased risk of developing type 2 diabetes. But researchers warn that more studies are needed to to determine if NMN supplement has beneficial effects in the prevention or management of prediabetes or diabetes in people. Klein and Imai continue to assess NMN in another trial involving men as well as women.

NMN supplement benefits

Once within an animal’s cells, NMN stimulates the creation of NAD+, a molecule that supplies energy to cells and is thought to be important for healthy aging. NAD+ is also important for the activation of proteins that protect our DNA’s integrity. The potential benefits of NMN extend to practically all body systems due to its essential role in so many cellular functions. Some of the more well-known examples are included here.

Promotes Blood Flow and Vascular Health

NMN protects against a variety of aging-related vascular health losses in mice, including blood vessel stiffness, oxidative stress, our cells’ ability to keep dividing, and even changes in how active our genes are, known as gene expression.

Improve Muscle Endurance and Strength

Our skeletal muscles are responsible for movement, stability, and strength. These muscles must consume considerable amounts of important energy molecules, such as glucose and fatty acids, in order to remain strong and in good shape. Because NAD+ is necessary to digest these compounds, our muscles require a regular supply of its constituents, such as NMN.

Long-term NMN administration to mice resulted in improved energy metabolism with no noticeable negative effects, according to research. As we age and our own supply of NAD+ diminishes, the health of our muscles becomes increasingly crucial.

Helps to Prevent Heart Disease

While your skeletal muscles have time to rest, your heart does not. This blood-pumping organ can’t even slow down without generating major complications. As a result, the heart’s energy requirements are enormous. And in order to keep going, it must produce as much NAD+ as possible. This is why cardiac cells require a constant supply of NMN supplement.

Boosts Mitochondrial Function

Simply told, we wouldn’t be able to survive without our mitochondria. These distinct cellular structures, which even have their own DNA, are referred to as the cell’s powerhouses. Mitochondria are essential for metabolism, which is the process by which chemicals from the food we ingest are converted into energy that our cells can use.

NAD+ is at the heart of metabolism. Without NAD+, mitochondria cannot metabolize, and cells would die due to a lack of energy. Indeed, mitochondrial abnormalities produced by NAD+ deficiency may have an impact on neurological illnesses such as Alzheimer’s. NMN supplementation has been proven to improve various mitochondrial dysfunctions in mice studies.

Reduces Obesity Risk

Obesity is connected to a variety of harmful problems and can be difficult to manage. Obesity and related disorders such as diabetes and metabolic syndrome do not have a simple cure. While lifestyle changes such as continuous exercise and a nutritious diet are critical, every little bit helps.

NMN has been found in animal experiments to imitate parts of calorie restriction, which has been proved to bring several benefits to aging and health. Calorie restriction, on the other hand, is a challenging program to stick to for an extended period of time. It would be unquestionably useful to mimic its benefits without sticking to such a severe diet.

Improves DNA Repair Maintenance

The NAD+ produced by NMN activates a family of proteins known as sirtuins, which are frequently referred to as the “guardians of our healthspan.” Sirtuins serve an important role in preserving DNA integrity, which is continually under attack from DNA-altering chemicals (mutagens) such as UV radiation. Furthermore, each time our cells split, the DNA at the very ends of our chromosomes becomes a fractionally shorter. This, at some point, begins to harm our genes. Sirtuins slow this process by stabilizing the end parts, which are referred to scientists as telomeres.

Because sirtuins rely on NAD+ to function, there has been an effort to improve sirtuin activity via NAD+ boosting methods. Several recent investigations have shown that feeding mice NMN activated sirtuins and resulted in more stable telomeres.


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How to Look 10 Years Younger With Proven Chinese Secrets?

How to Look 10 Years Younger With Proven Chinese Secrets?

By Wellness Reviews For Family No Comments

Whether you’re just starting to notice the first signs of aging or want to stop the clock entirely, we’ll cover home remedies that will help you at least  look 10 years younger than your current age. A good skincare routine is the foundation for preventing and reversing aging — but even those with the best routines need a little help from time to time. We’ll be covering some of the most common myths about beauty, as well as how to optimize your skincare routine for more youthful skin.

The 10 Best NMN Supplements Brands & Products for Anti-Aging on the market

Proven Chinese Secrets to Look 10 Years Younger

Skincare myths you need to know

There are many skincare myths you need to know about. You should wash your face twice a day. Cleansing and moisturising your skin is vital, but you don’t need to wash your face twice a day.For most, the rule of thumb is to wash the face once a day, maybe when you take your morning shower. Washing your face twice a day won’t remove oil, dirt, and makeup evenly. Instead, it will leave your skin hydrated and more matte. If you want to remove all traces of makeup, you should use a primer, which applies to all areas of the face, like the face, lips, and eyes. Try the 10 Primer Technique for more information.

Your skin is too dry if it’s just the dry patches on your nose, forehead, or around your mouth. Overly dry skin is a sign of premature signs of aging and can lead to skin cancer. When your skin dries out, it opens up a lack of PI Healthy Skin Barrier, which can lead to signs of dryness, flaking, and cracking. There are gentle ways to hydrate your skin, such as hyaluronic acid, which can help balance the acidity and promote elasticity. Stretching your face and neck nightly can help relieve stress and relieve signs of aging, and it won’t leave skin looking dull. To treat at-home stretches, try these benefits of stretch marks treatment.

Oil gets everywhere on my face. I started noticing oil on my face after watching “The Hills” on Netflix. A lot of the show is centered around three different women — Kim (Claudia Watkinson), Edith (Kathy Bates), and Patty (Judy Davis)—who are depicted as privileged, older, and mostly white. The main character, Patty, has alopecia, a condition that’s characterized by rapid hair loss. When I first started to notice the oil on my face, I thought it’s normal and brushed it off. But I was surprised to learn that olive oil can actually discolor and blacken your skin.

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What are the right steps for an effective skincare routine look 10 years younger?

The right steps for an effective skincare routine are cleansing, exfoliating, toning, and moisturising. Cleansing is the first step in any skincare routine. By cleansing, you remove dirt, oil, and impurities from your skin. You can use different cleansers. Exfoliating is the second step.It removes dead skin cells and helps your collagen and elastin connect better, resulting in better overall skin elasticity. Toning helps improve your skin’s texture and condition. Moisturising is the last step. It’s an all-over conditioner that combines your skin and hair with water to give it “full skin coverage.” It helps firm and moisturize your skin, hair, and nails.

Not all beauty products are good for your skin, so remember these tips!

There are a lot of beauty products out there, and some of them are good for your skin and some of them are not. To make sure your skin is protected, remember these tips:

1) Make sure the product you’re using is the right one for your skin.

2) Check the ingredients.

3) Reevaluate your skin care routine.

Your face is the largest organ in the human body, covering nearly 50% of your entire body. Flaws on your forehead, ears, chin, mouth, upper arm, and the soles of your feet are skin. These are basically long, thin-jointed fingers with hair under their nails. Your face doesn’t heal itself, but with sunscreen, you protect it from sun damage, poor circulation, and friction.

Your skin also acts as your largest furnace, producing a lot of heat and infrared energy that can damage collagen, elastin, and other connective tissue — making your skin look flaky and wrinkly. Reevaluate your sun exposure. The sun breaks down the collagen in your skin, so it’s not an effective way to get it back. Also, like skin health, per hours of sun exposure, you get less sun each week. If you have had sun on your face very frequently that you’d consider aging, stop. If it’s only happened maybe once or twice, you don’t need to worry about it because it won’t harm your skin long-term.

Your body contains: Hormones (like testosterone, estrogen, growth hormones and insulin-like growth factor-I), bone and muscle tissue repair, electrolytes, water, acid-forming enzymes, and blood. First, there are hormones. Hormones regulate many bodily functions, like muscle and bone mass growth, sleep, digestion, blood sugar levels, fertility, and immune functioning. At the same time, they also promote the aging process. For this reason, the average person scores a 2.3 out of 10 on the Hormone of Gratitude Scale, a scale from 1–10 indicating a low level of human growth hormone.

What are the most effective home remedies for looking 10 years younger?

A spicy dose of ginger in your warm milk latte can power the metabolism and boost energy, according to research published in the Journal of Diabetes and Metabolism. Have extra ginger, chocolate or herb tea to get the greatest impact. Exposing eggshells to ultraviolet light causes the shell to dissolve, similar to how collagen fibers in your skin break down, according to a study published in the journal Environmental Science and Technology.

In the long run, this chemical process helps remove physical wrinkles and age spots, rather than just the “looks.” It also has a positive impact on cellular function. A subacute tear in your muscle fibers can also happen more easily after exercise, according to a study in the Journal of Strength and Conditioning Research. To prevent sarcopenia (or the loss of muscle mass), warm milk, eat foods full of protein and build in amino acids to stimulate muscle repair. Make sure to stretch your muscles post-workout, and avoid ice in the area. On a whim, you may experience a rash of spots after taking your birth certificate out of the folder.

Women who regularly get sun exposure and have healthy skin have better immunity to skin infections all around the body, according to research published in the journal Lancet. Only outdoor workers and those with certain other conditions should skip sunscreen; a sunscreen-free regimen protects against illnesses beyond sun exposure. Ikea glue has been used for centuries to seal the gaps between boards, thus creating functional furniture. The substance is meant to last forever, but that could be in doubt after a bath filled with hot water, according to dermatologist Anthony Fauci, MD, chief of plastic surgery at Mount Sinai Hospital in New York City.

The best anti-aging products on the market that actually work look 10 years younger

For the best anti-aging products on the market, Dr. Nazarian recommends products containing retinol or Vitamin C. Retinol is a great anti-aging ingredient because it works to increase cell turnover, boost collagen production, and fade dark spots by exfoliating the top layer of skin.Some of the most popular moisturizing lotions and serums contain the same active ingredients, so you don’t need to choose one over the other. Make sure you’re using a product with at least 20% of the daily value for vitamin C (because this potent ingredient is only effective if used at top doses).

Even if you’re a vegetarian, you can typically get your vitamin C from foods: Chicken and spinach dipped in lemon juice or a squeeze of lime, egg yolk and mustard seeds, respectively, look and taste great on their own. If you often break out in pimples or have dry skin, Keri Gans recommends hyaluronic acid, which increases the amount of water-wicking collagen that can be made in your body. “This is particularly important as we are eventually going to retire, and chances are we’ll have a steady increase in skin wrinkles,” she says.

That’s why you’ll want to seek out a product that has snail mucin (the main protein in hyaluronic acid), which combats dry skin and rectifies hormonal fluctuations that can cause that issue. With most other products, you have to cut them with water or oil, which isn’t necessarily the most efficient way of hydrating the product effectively — and that can make spots worse.  If you swear by retinol, Dr. Nazarian recommends looking for products that contain it and also contain antioxidants. Your collagen is weakened by sunlight as the years turn up, and you need a way to break down that barrier so your skin is strong again. Sharon Palmer suggests vitamin E-rich foods, like beets and fatty fish.

CODAGE Serum No.6 Anti-Aging Supreme Serum [content-egg module=CjLinks]   [content-egg-block template=offers_grid]   ]]>

Does the Carol bike really work? CAROL REHIT Fitness Bike  review

Does the Carol bike really work? CAROL REHIT Fitness Bike review

By Wellness Reviews For Family No Comments
CAROL fitness bike is a stationary low-intensity high-intensity interval training (REHIT) cycle that uses artificial intelligence to improve your cardiovascular and cardiorespiratory health. The trademark activity on the CAROL fitness cycle is only 8 minutes and 40 seconds long, with two 20-second sprints thrown in for good measure.

Regardless of the short exercise length, the CAROL fitness bike provides the same benefits as much longer workouts, and studies have shown that riding the CAROL fitness cycle three times per week (for a total of 26 minutes of exercise) provides the following health benefits:

  • Improved cardiorespiratory health by 12% as measured by VO2max.
  • Elevated HDL ldl cholesterol by 6%.
  • Decreased triglycerides by 10%.
  • Decreased blood stress by 5%.
  • Decreased blood sugar by 2%.

I’ve had the CAROL bike for over two years, and on this evaluation, I clarify how efficient the bike has been for enhancing my cardiovascular health and associated metrics.

To see what exercising with CAROL fitness bike seems to be like in motion, try a video  of considered one of my coaching periods.

CAROL is a decreased exertion high-intensity interval coaching (REHIT) bike that may enhance your cardiovascular and cardiorespiratory health utilizing synthetic intelligence.

What makes CAROL distinctive is that its signature exercise is just 8 minutes and 40 seconds lengthy but it surely gives the identical well being advantages as a 45-minute run.

HIIT vs. REHIT Coaching

High-intensity interval training (HIIT) has been popular in recent years because it is an exceedingly efficient way to improve your cardiovascular health and fitness while investing very little time.

The majority of HIIT activities take less than a half-hour, and a handful are even quicker. The 7-Minute Workout is a popular high-intensity interval training program that takes only seven minutes to complete.

Another common HIIT activity is Tabata, which takes only four minutes each round.

While you may do high-intensity workouts with a variety of equipment or without any equipment at all — think body weight training routines (mountain climbers and jumping jacks) — some people prefer HIIT bike activities to get their heart rate up and blood flowing.

HIIT workouts on stationary cycles offer the advantage of being able to be done at any time and from the comfort of your own home, without the need for a lot of (storage) space for training equipment.

The depth of an HIIT session is what makes it so effective, but it’s also why so many people don’t follow any sort of exercise regimen.It’s no secret that high-intensity interval training (HIIT) necessitates a degree of willpower and psychological toughness that not everyone possesses.

If HIIT is about going to extremes, REHIT is about going to extremes. And that’s exactly what the CAROL fitness bike provides: a fantastic high-intensity workout in a very short amount of time.

That’s why any such train is known as decreased exertion high-intensity interval coaching.

In our labs, we see insulin sensitivity enhance by 25-28% and health by 15% inside 6 weeks. The CAROL stationary bike reproduces these leads to the true world. The analysis programmed into CAROL is benefiting the general public, and that’s finally what this science is about.

Dr. Niels Vollaard

That’s one of the reasons I prefer the CAROL fitness bike: each workout lasts only eight minutes and forty seconds, including warmup, restoration, and cooldown. In other words, you must push yourself for fewer than 40 seconds every experience (two 20-second sprints) and then ride the bike for eight minutes. This is something that anybody can do, regardless of their health!



  • Minimal time funding.
  • Scientifically-proven advantages.
  • ISO licensed for probably the most correct commercial-grade ergometer.
  • CAROL dynamically adapts to your progress, so that you by no means plateau.


  • Preliminary funding.
  • Web connection required.

So what’s CAROL fitness bike?

CAROL has been around for a while, but it was previously known as Excessive Octane Adventure. The goal of CAROL is to elevate high-intensity interval training to the next level.

CAROL fitness bike is for Automotive diovascular Optimization Logic, and it’s an AI-powered bike ergometer that, according to the company, provides twice the health and fitness benefits of traditional average depth training in 20% of the time.

[caption id="attachment_365900" align="alignnone" width="768"]CAROL_fitness_bike CAROL fitness bike[/caption]

Based mostly on one of many research involving CAROL fitness bike, scientists concluded that the bike could make you 132% fitter with considerably much less time funding.

That 132% determine is predicated on a METS Z-score, which is a mixed rating of assorted well being markers that’s usually utilized in medical research. In a single research, CAROL users’ METS Z-score was 132% better than non-users at comparable health ranges.

The “far less time” claim is based on the shorter time it takes to complete a bike workout: only eight minutes and 40 seconds each day, three times per week, compared to running for 30-45 minutes five times per week.

Two 20-second sprints at super-high depth are used in CAROL’s REHIT technique to fast empty the glycogen stores in your thigh muscle tissues.

Because your perceived exertion is lower than what you experience during traditional HIIT workouts, scientists call this practice reduced-exertion high-intensity interval training, or REHIT. As a result, keeping to REHIT is easier than sticking to other fitness programs.

How Does the CAROL fitness bike Work?

CAROL’s signature exercise program contains two most depth 20-second sprints that shock your physique right into a fight-or-flight response and enhance your physique’s vitality calls for by 10,000% as in comparison with your resting baseline.

This response causes your muscle tissue to launch glycogen — the storage mechanism of glucose (sugar) — to satisfy your physique’s anticipated vitality calls for. As your physique quickly depletes 25-30% of its muscle glycogen reserves, it prompts metabolic pathways, together with AMP-activated protein kinase (AMPk) and Pparg coactivator 1 alpha (PGC-1a) that inform your physique to change into fitter and stronger.

In compared to a regular train, REHIT generates a significant amount of glycogen depletion in a short period of time. To get the same level of glycogen depletion by operating, you’d have to run for 30-45 minutes.

These mechanisms activate mitochondrial biogenesis on a mobile level. In other words, your body grows more mitochondrial mass, increasing its ability to produce energy. That’s how you get stronger and more fit!

In terms of calorie burn, the CAROL fitness bike has significant advantages over traditional types of exercise. That’s because the second dash on CAROL bike tricks your nervous system into thinking there’s another dash on the way.

As a result, your sympathetic nervous system and accompanying metabolic pathways remain up-regulated for a few hours longer, resulting in a “afterburn effect.” You actively continuing burning additional energy even after finishing the bike workout, to put it another way.

It’s worth noting that the CAROL fitness bike uses artificial intelligence to tailor your workouts based on your physiology and ability level. Consider the bike as your personal trainer or a one-of-a-kind indoor bicycling studio where you may get a challenging cardio workout.

The CAROL fitness bike asks for personal information such as your age, weight, and peak during the basic setting of your workout profile. CAROL bike constantly monitors your efficiency and makes continual modifications using 1,000 resistance settings, based on these biometrics, 50 years of empirical proof throughout the REHIT technique, and biometric knowledge from onboard sensors.

What units CAROL fitness bike other than different ergometers is that the bike can replicate precise lab protocols in the true world, similar to those utilized in a recently published study on the benefits of REHIT.

In other words, every time you go on the bike, you receive a customized workout that enhances your well-being and health. The CAROL bike also changes the resistance level of the flywheel dynamically throughout the ride (depending on your energy input and previous rides) to make sprints as efficient as possible.

Dr. Niels Vollaard, a lecturer in well being and train scientist on the School of Well being Sciences and Sport, stated:

CAROL is the one system that precisely replicates my analysis exterior of the labs. This scientific train can’t be completed on a daily bike due to the supra-maximal resistance required that additionally must be tailor-made to every individual’s physiology.

Dr. Niels Vollaard

In consequence, exercising on this bike for lower than 9 minutes a day, 3 times per week, is simpler than going for a 30-minute run 5 occasions per week.

CAROL fitness bike vs. Jogging

To offer you an concept of how efficient biking on CAROL fitness bike is in comparison with jogging, under are some numbers from a research that was revealed in February 2019, within the International Journal of Environmental Research and Public Health.

The figures proven point out how a lot better CAROL fitness bike customers’ scores and enhancements have been when in comparison with these of the joggers within the research:

  • Threat of creating a metabolic illness: 62% higher.
  • Cardiovascular health: 78% higher.
  • HDL ldl cholesterol: 71% higher.
  • Triglycerides: 78% higher
  • Blood stress: 196% higher.
  • Blood sugar: 48% higher.

In one other research from 2011 scientists concluded that REHIT increased insulin sensitivity in male study participants by 28%, which lowers the danger of creating Sort 2 diabetes.

I used to follow a ketogenic paleo diet before switching to a mostly animal-based diet, and I do CrossFit four or five times a week. As a result, my bloodwork is already in the optimal range, and I have no concerns about developing Type 2 diabetes or other lifestyle-related illnesses.

Nonetheless, my quantifiable goal with the CAROL bike is to improve my maximum energy — measured in watts — as well as my octane rating. CAROL’s patented metric of energy output on the bike in proportion to your heartbeat is the octane rating, which you’ll tie to your VO2max.

VO₂ max is the utmost price of oxygen consumption measured throughout incremental train; that’s, train of accelerating depth. The identify is derived from three abbreviations: “V” for quantity, “O₂” for oxygen, and “max” for max.


Whereas octane rating and VO2max aren’t precisely the identical, they enhance in a similar way.

For reference, my Octane has improved from 37.8 to 48.5 (a 28% enchancment) since my first CAROL experience.

Exercises/Coaching Modes

The brand new CAROL fitness bike app makes it simple to see your progress.

CAROL fitness bike gives the next seven exercise modes you’ll be able to select from, together with a free experience mode.

  • Intense
  • Energizer
  • Fats Burn 30
  • Fats Burn 60
  • Fixed Energy
  • Steady Ramp Up
  • Free Journey (together with assist for Peloton exercises and Apple Health+)

Intense is the first program and the one I take advantage of most frequently. It consists of two 20-second sprints, plus a two-minute warmup, a three-minute restoration, and a three-minute cooldown. So, my complete time funding is eight minutes and 40 seconds for every indoor biking exercise.

[caption id="attachment_365902" align="alignnone" width="768"]CAROL-fitness-bike-CAROL-bike-weight-loss CAROL fitness bike CAROL bike reviews CAROL bike weight loss[/caption]

CAROL fitness bike recommends that you just work out 3 times per week if you wish to enhance your efficiency, well being and health. To keep up your health degree (slightly than enhance it), you’ll be able to cut back your exercises to 2 per week.

Given how usually I do CrossFit, I don’t all the time get to work out 3 times every week on CAROL. It’s not a difficulty of discovering the time, however slightly of giving my legs sufficient relaxation to get well. We’ll see how that method impacts my octane rating in the long term. For now, I feel that my CrossFit coaching greater than compensates for the missed biking periods.

As you’ll be able to see within the picture above, the 2 20-second sprints set off a cascade of chemical reactions in your physique that end result within the creation of latest mitochondria (your cells’ energy crops).During the first 10 seconds of the initial dash, your body’s energy demands skyrocket, depleting glycogen stores. AMPk and PCG-1a are launched in the second part of the main dash.

These signaling molecules are triggered in reaction to stress during the second dash, causing your body to adjust and get fitter.

Intense is a condensed version of Energizer, which consists of two 10-second sprints.

Fats Burn 30 and Fats Burn 60 are each glorious exercises in case your health objectives embrace burning fats and/or reducing weight. These two exercises encompass a two-minute warmup, 30 or 60 eight-second sprints with 12 seconds relaxation in between every, and a three-minute cooldown.

I’ve completed a couple of of those rides they usually’re completely brutal — however efficient, if burning fats and energy are your main aim.

In Fixed Energy mode, CAROL fitness bike will regulate the resistance routinely to keep up the chosen energy.

Steady Ramp Up is a testing protocol that you need to use to measure your VO2max. Through the check, CAROL will enhance the resistance by three watts each three seconds till you fatigue.

Free Journey allows you to utilize the bike as a traditional ergometer, as the name says. You’ll have complete control over the resistance and other factors, as well as the duration of your encounter. If you’re a Peloton member, you’ll need to use this mode to participate in traditional Peloton group workouts.

You may as well use the Free Journey mode to take part in Apple Health+ periods.

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CAROL fitness bike Hardware and Setup

[caption id="attachment_365903" align="alignnone" width="768"] CAROL fitness bike[/caption]

CAROL bikes are transported through parcel service from one of two warehouses, depending on whether you are in the east or west coast. They arrive between 5-10 business days. My bike was found covered in a large cardboard field.

The CAROL fitness bike has a strong flywheel and a commercial-grade stainless-steel shell. For reasons of stability, the load is crucial. The good news is that putting CAROL together usually takes less than half an hour. I brought my bike into my office after putting it together in the storage.

I made sure my bike was level as soon as I found a good spot for it by fiddling with the four adjustment knobs on the bottom of the body.

I’ve hardwood flooring in my workplace and was afraid my sweat would possibly injury it; then I remembered that utilizing CAROL fitness bike doesn’t make you sweat (until you do the fats loss routines or use the bike at no cost using to construct up endurance).

If that’s the case, you would possibly wish to cowl your ground with a towel and rubber mat. The corporate additionally sells a particular ground mat that appears just like a conventional yoga mat you need to use.

Software program and CAROL bike App

While you first energy up the bike, you’ll in all probability discover that CAROL’s software program is simply an app operating on an Android-powered pill. That makes utilizing and interacting with the CAROL bike app easy, until you’ve by no means used a smartphone or pill earlier than.

Earlier than you can begin your first bike experience, you must create a CAROL bike rider account. You’ll be able to later entry this account by way of net or the smartphone app.

If you and your family have fewer than 5 riders, I recommend creating a strong password for your CAROL bike account and saving it in a password manager like 1Password. The reason I like to recommend using a randomly generated password is that the CAROL bike app allows you to stay logged into the bike without having to input your password each time you want to ride it.

Nonetheless, in case you have greater than 5 riders in your family or should you use CAROL bike in a business setting, I like to recommend choosing a robust password that’s simple to sort as a result of the bike can’t keep in mind greater than eight accounts at a time.

Competing With Others

Each time you end a exercise on CAROL bike, it can save you the experience and see the way you examine to each different CAROL bike consumer worldwide on a weekly leaderboard.

Video: Bryan vs. Michael Compete on CAROL



Video: Bryan and Michael compete on CAROL!

I get pleasure from having this group connection and assume it makes for a enjoyable exercise. As a substitute of simply competing towards my private greatest efficiency (which might change into tedious for even probably the most devoted riders), it’s enjoyable to basically play an ongoing health recreation towards different nice athletes.

Using With CAROL bike

Using with CAROL bike is fairly easy should you observe the on-screen directions for the exercise you select.

Earlier than beginning a exercise, you’ll be able to decide music or spoken directions (this varies relying on the kind of exercise). The audio system which can be constructed into CAROL’s display screen are highly effective sufficient should you’re in a quiet setting, however you would possibly wish to use headphones should you’re in a fitness center setting or a loud setting.

When you’ve accomplished the exercise, you’ll see your rating and a sign of whether or not you’ve improved upon your earlier scores. CAROL bike additionally asks you the way you’re feeling after the exercise, and should you’d like to save lots of your rating or discard it.

How Much Is CAROL fitness bike?CAROL exercise bike price

For shoppers, CAROL bike prices $2,395 plus a $12 month-to-month subscription payment per family. Company customers (similar to gyms) additionally pay $2,395, however they’re required to buy extra licenses for his or her end-users.

If you wish to give CAROL a strive, you need to use low cost code ‘NEWYOU2022’ to get $250 off the acquisition value.

Moreover, CAROL gives numerous bundles that include equipment, similar to a chest strap, pill holder, ground mat, bottle holder and an prolonged guarantee.

Tricks to Enhance Your CAROL fitness bike Rating

In addition to enhancing your conditioning by understanding on CAROL fitness bike not less than 3 times per week, there are a few methods you need to use to get the absolute best rating.

  1. Ensure that the bike seat and handlebar are adjusted correctly to your peak.
  2. Use biking footwear.
  3. Wait till the tip of the three-second countdown earlier than going all-in.

One of the necessary components in biking effectively is a correctly adjusted seat and handlebar. When you sit too excessive or too low, you gained’t be capable to switch energy out of your legs to the bike as effectively. So, be sure to regulate the bike in keeping with the handbook and your peak.

I’ve additionally observed that the pedal straps are inclined to loosen over time. That’s simply due to the pressure utilized while you’re peddling at full pace. For greatest outcomes, I like to recommend getting a pair of biking footwear you can connect firmly to every pedal.

That stated, I nonetheless bike with my tennis footwear as a result of I don’t care if I lose a couple of watts.

Final however not least, I like to recommend holding off on going all-in when the display screen turns purple and the three-second countdown begins. Why? As a result of I’ve observed that I attain peak pace and depth even earlier than the 20-second exercise begins.

In different phrases, when the precise exercise begins, my efficiency is already declining. So, I often wait till one second earlier than the exercise begins.

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CAROL fitness bike vs. Different HIIT Bike Exercises

So how is CAROL fitness bike completely different from different HIIT bike exercises, similar to spin lessons?

The first distinction between common HIIT exercises or spin lessons and CAROL is the latter’s potential to quickly empty the glycogen reserves in your thigh muscle tissues. That’s what makes the bike so efficient for growing your cardio capability.

CAROL can do this due to the way it makes use of science, know-how and synthetic intelligence. In different phrases, CAROL can personalize every exercise primarily based in your bodily talents on the time of that individual exercise.

In consequence, CAROL can enhance your cardiovascular conditioning with solely 40 seconds of intense work. No different exercise, that I do know of, can do this.

Technically, CAROL outperforms different HIIT bikes due to the way in which the bike routinely adjusts the resistance of the flywheel with out requiring any consumer intervention. For instance, each dash begins with no resistance in any way, forcing you to hawk as quick because the muscle tissues in your legs can twitch.

After a couple of seconds of high-speed peddling, the bike dynamically adjusts the resistance to make the dash more durable as you fatigue.

Based mostly in your energy enter over time, the bike adjusts the resistance settings for the following dash with the aim of attaining most glycogen depletion. Until you will have a pc controlling the bike’s resistance, you can’t replicate this protocol.

CAROL vs. Spinning

Earlier than changing into a CrossFitter, I attempted numerous forms of workout routines, together with spinning. From a purely bodily perspective, I get pleasure from coaching on a stationary bike. Spinning was robust, however I burned a number of energy doing it and the group setting motivated me to push even more durable.

The draw back of spinning is that it’s monotonous. After some time, I acquired bored and stopped doing it.

And one other drawback of spinning is that it takes not less than an hour — and much more should you add the time required to journey to the fitness center and again. When you plan on utilizing a spin bike at residence, you actually should be self-motivated and disciplined.

Improvements just like the Peloton bike have tried to supply options to those issues by introducing linked bikes that can help you work out from the consolation of your own home whereas nonetheless interacting with and competing towards a group of riders.

Whereas I feel that’s an ideal concept, you continue to should commit a big period of time for the exercises to be efficient.

In distinction, CAROL requires just a few minutes of your time. And when you can’t compete with different riders dwell (the rides you are taking with CAROL are just too brief for that), you’ll be able to examine your self to others by way of CAROL’s International Leaderboard.

CAROL vs. Peloton Bike+ vs. NordicTrack s22i

I’ve had many readers ask in regards to the variations between CAROL and the Peloton Bike+ and NordicTrack s22i. Whereas you will get a superb exercise on both of those bikes, there are some necessary variations you need to have in mind.

Probably the most placing distinction between CAROL and another spinning or train bike is the period of the exercise. Neither Peloton nor NordicTrack provide REHIT protocols which have been proven in peer-reviewed research to offer the identical advantages as for much longer exercises.

In different phrases, if you wish to obtain the identical cardiovascular and metabolic enhancements on a Peloton or NordicTrack bike, you must work out extra often and longer.

Right here’s a side-by-side comparability of the several types of exercise every of those platforms gives:

  CAROL Peloton Bike+ NordicTrack s22i
Stay streaming health lessons Sure Sure Sure
Stay streaming gaming/racing content material Coming quickly No No
Reasonable-intensity steady coaching (MICT) Sure Sure Sure
Decreased exertion excessive depth coaching (REHIT) Sure No No
Comparability of exercises accessible on these three platforms.

What’s necessary is that with a view to take part in dwell streaming health lessons with CAROL, you want a separate membership, similar to Apple Health+, Peloton Digital or comparable, as a result of it’s not included in CAROL’s month-to-month membership.

Hardware and Software program Comparability

In addition to the exercises, there are additionally variations within the {hardware} and software program between these three platforms (as you’ll be able to see within the comparability desk under).

  CAROL Peloton Bike+ NordicTrack s22i
EN ISO 20957 certification Class SA: skilled and business use Class H: home use Class H: home use
Silent belt drive Sure Sure Sure
Frictionless magnetic brake Sure Sure Sure
Motorized brake system Sure Sure Sure
Freewheel security clutch Sure No No
Biking footwear non-obligatory Sure No No
Hand coronary heart price monitor Sure No No
Touchscreen monitor Sure Sure Sure
{Hardware} variations.

As you’ll be able to see, solely CAROL includes a commercial-grade body that may stand up to abuse and can possible final a lifetime.

The opposite good thing about CAROL is you can experience it with or with out biking footwear. I’ve used tennis footwear for the previous few years as a result of I didn’t wish to spend money on biking footwear simply squeeze a couple of further watts out of every experience. After all, CAROL’s pedals are totally suitable with biking footwear and cleats. Particularly, CAROL helps the Shimano mountain bike SPD system.

The one draw back of CAROL is the touchscreen, which is comparatively small compared to that of the Peloton or NordicTrack bikes. Nonetheless, take into account that CAROL’s signature exercise takes lower than 9 minutes to finish. Realistically, there isn’t almost sufficient time (between the sprints) to observe a present or work together with the touchscreen in any significant means.

In different phrases, until you wish to use CAROL for conventional spinning exercises, you gained’t miss the bigger display screen in any respect.

From a software program perspective, it’s price noting that CAROL repeatedly personalizes and optimizes every exercise primarily based in your earlier efficiency and your present health degree. Moreover, CAROL has security algorithms inbuilt to routinely cease the experience if it detects that your coronary heart price goes up too excessive (in comparison with your baseline).

Neither Peloton nor NordicTrack provide these two necessary options.

What is the price of CAROL compared to Peleton and NordicTrack?

From a pricing perspective, CAROL is correct within the center between Peloton and NordicTrack however gives a less-expensive month-to-month membership.

  CAROL Peloton Bike+ NordicTrack s22i
Preliminary buy value $2,395.00 $2,495.00 $1,999.00
Transport Free (UK and U.S. solely) Free Free
Month-to-month membership $12.00 $39.00 $39.00
Pricing comparability.

The pricing above is for patrons in the US and CAROL’s free transport provide solely applies to clients within the UK and within the U.S. (excluding Alaska and Hawaii).

All three manufacturers provide interest-free financing.

Who should be using CAROL fitness bike ?

Well, let me tell you – anyone who wants to boost their fitness and health without sacrificing countless hours at the gym! Regardless of your current fitness level, this indoor bike adjusts to your physical abilities, making it a perfect match for everyone.

If you struggle to stick to a regular exercise routine, CAROL is an excellent option to consider. It’s especially helpful for busy folks who have demanding jobs or family lives that leave little time for working out.

But wait, there’s more! CAROL is also great for serious athletes who are looking for ways to enhance their primary workout routine and improve their cardiovascular strength and capacity. As a CrossFit enthusiast, I use CAROL on the days when I don’t have time to hit the gym, and it’s been a game-changer for me. Not only does it improve my octane score and VO2max, but it also helps me crush those metabolic conditioning (metcon) workouts that I love so much!

When paired with low-heart-rate workouts, CAROL has dramatically improved my exercise performance and endurance during metcon sessions. So if you’re looking for an efficient and effective way to level up your fitness game, give CAROL a try – your body (and your busy schedule) will thank you for it!

Technical Tidbits

CAROL’s touchscreen is an Acer pill operating the Android working system. Meaning CAROL’s software program is solely an Android app that communicates with the bike’s sensors.

Contemplating that we’re an all-Apple family, CAROL is the primary (and doubtless final) Android system in our residence.

Since I don’t essentially belief Android (or any of the bloatware that may run on it), I quarantined the bike by itself VLAN in order that it doesn’t have direct entry to any of the opposite gadgets which can be linked to my residence community.

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Incessantly Requested Questions

What’s high-intensity interval coaching (HIIT)?

When you stumbled throughout this text, likelihood is that you just already know what HIIT means. For these of you who don’t, let me quote Wikipedia:

“Excessive-intensity interval coaching (HIIT), additionally known as high-intensity intermittent train (HIIE) or dash interval coaching (SIT), is a type of interval coaching, a cardiovascular train technique alternating brief durations of intense anaerobic train with much less intense restoration durations, till too exhausted to proceed.”

One of the well-known HIIT exercises is Tabata. Throughout Tabata, you carry out an train, similar to pushups, at excessive depth for 20 seconds earlier than resting for 10 seconds. Then you definately repeat that cycle for eight rounds.

When you did the mathematics proper, you’ll understand that one spherical of Tabata takes solely 4 minutes to finish. When you repeated that train on the correct depth — for a complete of eight minutes — you have to be on the bottom attempting to catch your breath.

What are the advantages of HIIT?

Whereas high-intensity interval coaching is comparatively new, there are a number of scientific research that present the advantages of such cardiovascular train methods, together with improved athletic capacity and condition, improved glucose metabolism, lower insulin resistance, a reduction of fat and weight loss, improved brain power and cognitive function, a decreased risk of developing cardiovascular disease, and an increased VO2 max (maximal aerobic capacity).

From a sensible perspective, HIIT periods usually have a period of half-hour or much less. That makes them enticing alternate options for busy individuals who don’t have time to go for a long term or spend two hours within the fitness center.

The mixture of brief period and excessive effectiveness is why the 7-Minute Exercise turned so standard a couple of years in the past. In reality, earlier than I began CrossFit, I included P90X and the 7-Minute Exercise as a part of my health routine.

What are the drawbacks of HIIT?

The draw back of HIIT is what makes it so efficient: its depth. HIIT often requires a excessive degree of motivation to push by these high-intensity intervals, and many individuals don’t have the willpower for it.

In consequence, some folks quit early and abandon HIIT, or they carry out the workout routines with much less depth, which considerably reduces the exercise’s effectiveness.

That’s why I used to be so excited after I stumbled throughout CAROL, which successfully reduces the exercise to 2 20-second bursts. Everybody can push it for 20 seconds, even should you don’t have the strongest willpower when it comes health.

What are different forms of conventional HIIT applications?

There are quite a few forms of HIIT regimens that differ principally in size, sort of train and depth. Nonetheless, primarily based on a study from 2016, there wasn’t a big distinction in consequence and advantages between them.

Listed here are a couple of standard HIIT regimens that you just may need heard about (every of which carries the identify of its respective inventor): Peter Coe regimen, Tabata regimen, Gibala regimen, Zuniga regimen and Vollaard regimen.

I gained’t go into the small print of those HIIT exercises, however should you’d wish to study extra, simply click on on the respective hyperlinks above.

How tough is it to assemble CAROL?

I’m not probably the most gifted handyman, but it surely took me lower than half-hour to assemble my CAROL bike. All of the directions are fairly easy and simple the observe, with one exception: I didn’t know easy methods to connect the straps to the pedals, as a result of the toe cage meeting wasn’t correctly documented and I had by no means used them earlier than.


Can I take advantage of my very own seat or pedals with CAROL?

Sure, you’ll be able to! The CAROL bike makes use of commonplace bike elements. In consequence, you need to use your individual seat and pedals, should you choose (and if doing so makes the exercise extra snug).


The place are you able to strive CAROL?

CAROL has a couple of showrooms within the U.S. and throughout Europe the place you’ll be able to check out the bike. I attempted the bike on the Paleo f(x) show in Austin, Texas, and acquired hooked on the platform.

When you’re a fitness center or enterprise proprietor, you may additionally take into account providing CAROL to your clients and workers. CAROL is especially well-suited for workplace environments as a result of workers can full a exercise over lunch in enterprise apparel with out breaking a sweat.

Can I take advantage of this stationary train bike to drop a few pounds?

You completely can! CAROL has two exercise routines particularly designed for fats loss. In free experience mode, CAROL even tracks energy burned. Nonetheless, should you eat nicely and train commonly, there’s no must rely energy.


Is CAROL higher than a recumbent train bike?

From a well being and health perspective, a recumbent train bike is principally the identical as a conventional bike ergometer. Based mostly on every thing I do know, I’d say CAROL outperforms recumbent train bikes (which focus solely on resistance coaching, and never on depth coaching) on each degree.


How does such a brief exercise do something?

It’s the precept of high quality over amount. CAROL’s exercises do basically the identical factor as an extended exercise; they simply get your physique to the outcomes you’re searching for extra effectively. What you must understand is that usually, you’re not really in your goal health zone over the period of your exercise. When you run for half-hour, solely a portion of that’s really “productive” from an train science standpoint.

Extra particularly, CAROL makes use of know-how and deep studying to present you simply the proper ranges of resistance at simply the proper moments primarily based in your explicit health degree, which rapidly burns by your glycogen shops (particularly in your thighs). This helps you burn fats (spurring weight reduction) and construct muscle.

Can you utilize CAROL with out an web connection?

When you want an web connection to enroll in an account, you need to use the bike in offline mode. Nonetheless, the bike wasn’t essentially designed to stay offline completely. Whereas your offline rides are cached on the bike, they get uploaded for evaluation when the bike reestablishes a reference to the web.


What occurs to the bike if the corporate behind CAROL goes bankrupt?

Within the unlikely occasion that the corporate that makes CAROL goes stomach up, you’ll be able to proceed utilizing the bike as a daily spinning bike. Particularly, you need to use the “Free Journey” mode and manually regulate the resistance, time and different parameters.


How is CAROL completely different from an Assault bike?

When you do CrossFit, you’re in all probability accustomed to Assault bikes — the least favourite piece of kit for a lot of CrossFitters. That’s as a result of using an Assault bike is hard and exhausting.

So that you may be questioning should you couldn’t merely replicate CAROL’s REHIT exercises on such a motorbike, contemplating that it prices lower than CAROL fitness bike.

The factor with Assault and comparable bikes is that their resistance goes up in a linear sample as you enhance your vitality enter. That’s a wholly completely different idea than what CAROL gives, which always adjusts the resistance primarily based on its sensor knowledge and your bodily talents.

In consequence, you gained’t get the identical advantages (primarily based on the identical time funding) from conventional air bikes as you’ll from CAROL fitness bike.

What’s CAROL’s Q Issue?

The Q issue of a bicycle is the space between the pedal attachment factors on the crank arms when measured parallel to the backside bracket axle. CAROL’s Q Issue is 165 mm or 6.5 inches.


Can I take advantage of CAROL fitness bike to arrange for a triathlon or marathon?

Whereas CAROL fitness bike can actually assist your coaching efforts by enhancing your cardiovascular health (VO2max), it’s not meant to interchange your coaching routines. For instance, you could apply operating to change into a extra environment friendly and higher runner.

Getting higher in any sport requires technical abilities you could apply, and swimming, operating or using a motorbike for hours are such abilities. However relaxation assured, together with CAROL fitness bike in your coaching routine will enhance your total health and make it simpler to maintain your goal speeds in races.

Does the CAROL bike assist third-party coronary heart price displays?

Sure, you need to use your individual chest strap with the CAROL bike. When you don’t have one, the handlebar of the bike includes a built-in HRM that’s pretty correct, primarily based on my expertise.

Can I take advantage of CAROL  fitness bike to take part in Peloton group lessons?

Sure, you need to use CAROL together with Peloton Digital!

Close to the tip of 2023 , CAROL introduced compatibility with the Peloton Digital platform. Meaning you need to use the bike not just for its personal high-intensity exercises, but additionally for the extra conventional lessons (i.e., longer rides) supplied by Peloton.

With a view to leverage this compatibility, you want a paid subscription to Peloton Digital.

Can I take advantage of CAROL together with Apple Health+?

Sure, you need to use the Free Journey possibility of CAROL to take part in Apple Health+ lessons. Nonetheless, you want a separate Apple Health+ subscription as a result of it’s not included along with your CAROL membership.


CAROL Overview Abstract

I was knowledgeable sprinter and leveraged HIIT exercises to remain match after I ended my profession (and earlier than beginning CrossFit).

One of many the reason why I like CrossFit a lot is as a result of it gives a wide range of workout routines that assist me enhance my bodily health, together with weight coaching, circuit coaching, cardio workout routines and extra.

That’s why I wouldn’t take into account CAROL — or another piece of cardio tools — a substitute for energy coaching or CrossFit. Nonetheless, I feel CAROL completely enhances my present train routine. Greater than that, CAROL fitness bike helps me to be a greater CrossFit athlete by enhancing my VO2max and cardio capability.

However you don’t should be a CrossFitter to learn from CAROL fitness bike. In reality, no matter what sport you do, you’ll be able to considerably and simply enhance your efficiency with this REHIT bike.

When you don’t train in any respect but, then what are you ready for? Give CAROL fitness bike a try to get in your path in the direction of higher well being! In reality, the corporate gives a risk-free 100-day trial interval. When you’re not pleased with the bike for any cause inside that interval, you’ll be able to return it for a full refund. (They’ll even pay for the return transport to ship it again.)

Have you ever tried CAROL fitness bike or different HIIT exercises earlier than? If that’s the case, let me learn about your expertise, and whether or not it helped you obtain your health objectives, by leaving a remark under!

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What does Carol bike workout stand for?


You may don't know these about Apple Smart smartwatch

By Wellness Reviews For Family No Comments

The Apple smart watch is a connected watch unveiled on September 9, 2014 by Apple.

It is unveiled at the press conference traditionally corresponding to the launch of new range of iPhone. It has been available for pre-order since April 10, 2015 and has been on the market since April 24, 2015.

Apple smart watch can be paired with an iPhone. It recharges thanks to an induction connector or on a base.

In September 2016, Apple launches a new generation of Apple smartwatch (Series 2) that provides water resistance up to 50 meters.

On September 12, 2017, Apple introduces a new generation of Apple smartwatch, the Series 3, cellular model available only for customers of some operators, Orange in France. Also, it brings a new, more efficient chip.

On September 12, 2018, Apple presents the Apple smartwatch Series 4, with a major change in the screen, which becomes larger in 40 and 44 mm.

Genesis and presentation

The project of Apple smartwatch would have started in 2008 in the biggest secrecy, as usual Apple.

The rumors developed very early and the public expected the Apple smartwatch to be presented at the WWDC 2014. Apple presented it on September 9, 2014 after presenting the iPhone 6, the iPhone 6 Plus and the Apple Pay contactless payment prototype by announcing “one more thing”.

Tim Cook, Apple’s CEO, made the suspense last by announcing an “entirely new product”, “the most personal product ever created” saying that it would be “the next chapter in the history of Apple “.

Three days after its release, the Apple smartwatch exceeds one million copies sold.


A counter in an Apple store, showing different models of Apple smartwatch.

The Apple smartwatch is available in two sizes (38 and 42 mm high), three finishes (smartwatch, smartwatch Sport and smartwatch Edition). Her design is signed Jonathan Paul Ive.

Front and screen

The front of the Apple smartwatch features a sapphire retina screen (Ion-X aluminosilicate reinforced for the smartwatch Sport), covered with a tactile layer sensitive to touch and pressure exerted (“Force Touch”).

Back and case

The housings are waterproof (from the Apple smartwatch Series 2 version), reloading is done by induction back thanks to a magnetic MagSafe connector.

The case of the Apple smartwatch is 316L stainless steel, its back is ceramic. That of the smartwatch Sport is 7000 Series aluminum alloy, 30% lighter than the steel model. His back is composite. The smartwatch Edition is in 18K yellow or pink gold, its back is ceramic.

Four sapphire lenses with infrared diodes on the back allow heart rate monitoring.


A collection of twelve interchangeable bracelets is available in leather, steel or fluoroelastomer in several colors. Only the Sport model comes with two bracelets of different sizes.

There are 7 different categories:

-The sport buckle, nylon with a scratch closure system. The colors are flashy yellow, turmeric orange, electric rose, midnight blue, black, seashell, dark olive and pink sands.

-The sports bracelet, in fluoroelastomer with a nail closure system. The colors are red rose, cobalt blue, ultraviolet, dark olive, white cotton, gray, cloud, pink sand, midnight blue, black, white and (PRODUCT) RED.

-The Nike Sport Bracelet, in fluoroelastomer, with molded perforations and a nail closure system. The colors are pure platinum / black, black / volt, obsidian / black and anthracite / black.

-The woven nylon strap, made of strong nylon (checkered or striped) and with a classic closure system. The colors for the squares are dark olive, midnight blue, white, orange turmeric, red fruits and black and for the white, midnight blue and black stripes

-The leather strap, with a closure system in stainless steel (classic buckle or modern buckle) or magnetic. The colors for the classic buckle are blue cosmos, fuchsia, aubergine, tan, black and (PRODUCT) RED, for the modern loop (38mm only) midnight blue, powder pink, brown and black and for the magnetic (42mm only) blue cosmos and anthracite.

-The Hermès bracelet, in cowhide leather or double lap. The colors for the double tower (38mm only) are Swift Bordeaux, Barénia Fauve and Swift Étoupe and for the simple Tour Swift Bordeaux, Barénia Fauve, Swift Etoupe and Epsom Fire (38mm only).

-The stainless steel bracelet, with a magnetic closure system (Milanese) or butterfly (with links). The colors for the magnetic are light gray and sidereal black and for the light gray and black sidereal butterfly.


Thanks to the “Handoff” function, the Apple smartwatch makes it possible to consult various contents such as e-mails, messages, cards, etc. It has 8 GB of physical memory and shares its data with the synchronized iPhone. Thanks to Siri, it can be used to write messages and emails.

The navigation in its interface rests on a digital crown and a touch screen with haptic response. It can for example send vibrations to its user for notifications or  a GPS application.

The Apple smartwatch is compatible with Apple brand phones from the iPhone 5 from iOS 8.2.

With Digital Touch, two Apple smartwatch users can send themselves drawings on the screen or share the heart rate, captured by the heart rate monitor on the back of the device and transmitted by haptic response.

A shutter function for photos via the iPhone with remote display is integrated.

The time is set to 50 milliseconds.

In March 2019, Apple launched new features in Europe to detect the risk of atrial fibrillation.

Apple Smart smartwatch-revolutionnaire Smart Health Best Wellness 智慧健康智慧医疗设备苹果智慧手表Impact on the health & medical community

Between March 2016 and February 2017, the University of California at San Francisco and Cardiogram, a heart rate monitoring application used with the Apple smartwatch, recruit more than 6,000 participants on a study entitled Health eHeart 30. The study concludes that the Apple smartwatch detects cardiac irregularities with an accuracy of 97%, insufficient precision for a diagnosis, but useful as a screening tool.

In November 2017, the Food and Drug Administration authorizes the first medical device accessory for the Apple smartwatch. The accessory is an electrocardiogram reader a sensor coupled to an application. And it can detect abnormal heart rhythm and atrial fibrillation.

At the same time, Stanford University and Apple announce a large study to identify irregular heart rhythms with the Apple smartwatch. For this study, Apple launches a specific application called Apple Heart Study. This app sends notifications to users who may be suffering from atrial fibrillation. It runs on all models up to the Apple smartwatch Series 3. In March 2019, Stanford researchers presented the preliminary results of the study that enrolled more than 400,000 participants. The study shows that the Apple smartwatch can detect irregular heartbeats that could indicate the need for additional monitoring for an atrial fibrillation problem. 

Dean of Stanford University’s Faculty of Medicine says, “Atrial fibrillation is just the beginning.Because this study opens the door to new research on wearable technologies and how they could be used to prevent disease before it happens. “

Apple Smart smartwatch Series 

Series 1

Launched in 2016. It incorporates the features of the original Apple smartwatch released in 2015, featuring a new dual-core S1P processor and running on watchOS 4. It is available in a single model, Apple smartwatch Series 1.

Series 2

Pre-order September 13 for a release date September 16, 2016. It has a dual-core S2 processor, a screen 2 times brighter than the Series 1, a sapphire crystal glass, a GPS, and is water resistant up to 50 meters. It comes in four models: Apple smartwatch Series 2, Nike smartwatch Series 2 Nike +, Apple smartwatch Series 2 Hermes and Apple smartwatch Series 2 Edition (ceramic).

Series 3

Pre-order on September 15, 2017 for a release date September 22, 2017. It is equipped with a S3 bicer processor more powerful than the S2, S1P and S1 of previous Apple smartwatch. Series 3 would be, according to Apple, 80% faster than the Series 2. It also embarks an eSIM that allows you to phone with the watch, without the phone with you. This feature requires a special model of Apple smartwatch Series 3 called Cellular. The price is about 50 euros more expensive than the simple GPS model (399 € GPS, 449 € GPS + Cellular) It is also equipped with watchOS 4.

The Nike + smartwatch Apple is equipped with the Nike + Run Club app, a smartwatch Face and special wristbands. The same applies to the Hermes Apple smartwatch which has a smartwatch Face and special bracelets. It does not have, however, an exclusive application.

Series 4

The main novelty of the Apple smartwatch Series 4 is the addition of an electrocardiogram offering the possibility to have accurate monitoring of cardiac activity in real time.

Embedded technology

It is equipped with an Apple S1 processor, a speaker and a haptic response engine Taptic Engine. The interface with the user is via the touch screen and the digital crown, to zoom or scroll items, and also serves as a home button.

The S1 chip has a series of sensors to track the physical activity of its user. This data can be viewed via a suite of applications available on the watch and the device coupled in Bluetooth to the watch.

It can be used as a contactless payment method with the compatible Apple Pay system.

Compare Apple Watch 3 vs Apple watch 4 vs 5: the differences, which one to choose? Click here to discover more Smart Health Best Wellness]]>